Mucheka weRuud ishamwari yakakurumbira zvikuru kwete muChinese chete asiwo mune dzimwe nyika dzakawanda dzeAsia. Iwe unogona kukurudzira-fry ivo, kuwedzera kwavari muhope uye iwe unogonawo kuita chikafu chinonaka chemucheka sodhi nemarudzi ose ezvimwe zvakasiyana.
Saka nanhasi ndiri kugoverana newe "mango inonaka uye yakasviba" mango uye nyama yenyuchi yemucheka mabiki "recipe. Iyi kamukira haisi yechokwadi chaiyo yeChina "asi" asi ndakafuridzirwa nemafuta eSouth Eastern Asian cuisine yezviyo izvi. Kana iwe usati uri mufudzi wemombe, iwe unogona kuzvitsiva nekoko, nyama yenguruve kana zvimwe zvakasiyana-siyana zvegungwa zvinosanganisira mussels, prawns, hove, crabmeat nezvimwe.
Ndinodonha mupunga nadhidi mumvura inotonhora kwemaminitsi gumi nemashanu kuti ndidzifadze ndisati ndavaisa mumvura inodzika. Izvi zvichatibatsira rizi neodles kubika zviri nani. Kana iwe uchida mupunga wako neodles zvishoma uye ugozvibika zvishoma kwenguva yakareba mumvura inotonha. Yakangofanana kana iwe uchida noodles yako zvishoma al dente, kubika kwenguva shoma. Iwe unogonawo kutarisa nyaya ino kuti uwane ruzivo pamusoro pekuti ungagadzira sei marudzi akasiyana eChina / Asian noodles. " Asia Noodles-marudzi eAsia noodles uye nguva yekubika ".
Iwe unogonawo kushandisa zvinomera zvakasiyana zvedha iyi. Iwe haufaniri kunamatira nekarroti, munyika yebhinzi inomera s kana bok choy . Iwe unogona kuwedzera pepper, napa kabichi, kushizha kwekii, mashizha ehadhi kana kuti mhando dzakasiyana dzemhondi dzinomera. Ini pachedu ndinonamatira nekushandisa mango nokuda kwekudya iyi panzvimbo yeimwe rudzi rwezvibereko. Nokuti chikafu ichi chinoda kunhuwa uye kunakidza mango kuti uzviise.
Ndichashandisa nenyuchi dzakaonda kuti dzikurudzire-fry kana kuti maminiti mashoma muidyi iyi. Iwe unogonawo kushandisa sirloin kana zvimwe zvikamu zvehando kana uchida. Iwe unogonawo kugadzirisa chiyero chekugadzira chikafu kuti chifanane nekunaka kwako.
Ichi ndicho chikafu chandinoita kakawanda pamba nokuti zviri nyore chaizvo kuzviita. Iyo inonaka uye inozara yezvokudya zvinobva pamiriwo yose, nyama, uye michero.
Zvamunoda
- 280 gmm / 10 ounces ean Beef (julienned)
- 125 gramu / 4 1/2 ounces mupunga weodhi
- 140 gramu / 5 ounces mango (julienned)
- 85 gramu / 3 ounces karoti (julienned)
- 85 gmm / 3 ounces mungai mazai (bvisa midzi)
- 85 gramu / 3 ounces bok choy (julienned)
- For the Marinade:
- 2 tablespoon
- chiedza soy sauce
- 1 teaspoon shuga
- 1 teaspoon mbatata starch (kana hupfu hwezviyo)
- 1 teaspoon jisi rewaini
- 1 pinch cumin
- 1 pinch pepiti yakasviba
- Nokupfeka:
- 1/2 tablespoon mint (yakagadzirwa zvakanaka)
- 1/2 tablespoons basil (yakachena uye yakakanyiwa yakagadzirwa; Thai basil inosarudzwa)
- 1 clove garlic (minced)
- 1 chiri (Mbeu yakabviswa uye yakagadzirwa zvakanaka)
- 3 tablespoon hove muto
- 2 tablespoon mvura
- 1/2 lime (juiced)
- 1/2 punipuni inotapira shuga (kana shuga yekotori)
Nzira Yokuita Izvo
Maitiro:
- Sakanidza zvose zvinoshandiswa zvekupfekedza mundiro duku uye kusiya.
- Soak rice noodles mumvura inotonhorera kuti vadzivirire ivo kutanga.
- Marinade nyama yehupenyu kwemaminitsi makumi matatu.
- Bira chikwata chepakati chemvura uye blanch karoti uye mbeu yehuni inomera. Kunonoka mumvura yechando pakarepo. Shamba uye uende kunze.
- Shandisa mvura yakafanana kuti uvhare rice noodles kwemaminitsi 3-5. Iwe unogona kugadzirisa nguva iyo iwe unosuka ma noodle kana iwe uchida kuti iwedzere kana kupfuura d dente. Izvi zvose zvakakwana kwauri.
- Soak rice noodles mumvura inotonhorera kunononoka pasi pakarepo. Shamba uye uende kunze.
- Pisa 1 punipuni yemafuta mu skillet kana wok uye gadzira-fry mombe kwemaminitsi makumi matatu. Bvisa moto uende kunze.
- Sakanidza zvose zvinoshandiswa neimwe kupfeka zvakafanana. Nyaya pamwe nemunyu kana uchida. Takagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,408 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 19 g |
| Protein | 23 g |