Ma rapberry mazamu mazamu akadiridzwa, pan grilled, kana kuti akafukidzwa uye anobva ashumirwa ne nyore nyore raspberry sauce.
Iyi raspberry chicken recipe inoita kudya kunonaka nehari inopisa yakabikwa kana pasita duku, yakadai se orzo kana ditalini. Kana kushumira huku neimwe zviyo, kufanana neforro, quinoa, kana couscous. Wedzera sipinashi yakagadzirwa kana broccoli nokuda kwekudya kukuru. Kana kuvhara nyama yakagadzirwa uye kuronga iyo mutsva mashizha emasipinashi nechepeta zvakanyatsosviwa eiii. Dharirai mamwe muto muchechi.
Iyo huku inoshandiswa marinated kwenguva pfupi neine balsamic vinaigrette, yakashongedzwa (pasi) kana kutengwa.
Zvamunoda
- 4 chicken musasa halves
- 3 oz. balsamic vinaigrette (yakatengwa kana yakashongedzwa, ona pasi)
- 2 makapu mazai (matsvuku, matsva)
- 1/4 kapu rapiberi jamu
- 2 tablespoons sherry vhiniga (kana waini tsvuku yewaini, kana waini yakavhiniga yaini)
- 1/2 teaspoon yakaoma tarragon (crumbled)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
Nzira Yokuita Izvo
Isa chifu chinosungirirwa pakati pemashizha epurasitiki; zvinyoronyoro pound kuti zvipfeke kusvika kune hutema. Kana mazamu ehuku ari makuru, edzai mukati hafu yepamusoro kuti muve nemapundu. Fukidza nomunyu uye pepper; kunyorera kana kushonga bhariyamic vinaigrette. Kuvhara uye refrigerate.
Geza raspberries uye uise zvishoma pamusana pekunakisisa. Muchengete, sunga majikiri, jamu, vhiniga, tarragon, 1/2 teaspoon munyu uye 1/8 teaspoon pepper.
Uyai kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu, zvichikurudzira kazhinji. Regai kupora zvishoma. Spoon mapeji maviri kusvika ku3 emuuyu mubiya, uye shandisai rasipberry yakasara mumucheka mukati mutsvuku wakanaka mumudziyo mumwechete. Ramba uchitonhora kana kuti firatira mucu uye ushudzire iyo apo wakagadzirira kushumira.
Grill chicken pieces pamusoro pemirasi mashizha kwemaminitsi matatu kune rumwe rutivi, kana kuti kusvikira wapedzwa. Zvimwewo, pani grill kana kusungira mazamu ehuku. Gadzirai huku mundiro kana mahwendefa ega. Rapberry japu sauce pamusoro pekukutu zvikafu uye inogadzira nemamwe majiro matsva, kana uchida.
Shandisa rapberry chicken nemupunga kana pasta, pamwe nesipinashi kana broccoli.
Balsamic Vinaigrette Bhinda 1/4 kapu yemafuta anobva mumafuta emafuta anobva mumasviniki, 2 teaspoon yeuchi kana shuga yakakanyiwa, 1/2 teaspoon yeDadhijadhi yemasitadhi, 1/4 teaspoon yegarisi yakakisi, uye munyu uye pepper, kuravira. Shamba kana whisk kusvikira zvakanaka.
Mazano uye Kusiyana
- Isai raspberry chicken uye mushumire pamwe nemimwe muto mutsva pamusoro pemucheche mwana wesipinashi mashizha nemakisi matsvuku eiii.
- Wedzera 2 mashupuni emononi kana macoramusi kusvika kumusanganiswa weuuce.
- Saridza muto mutsva pamwe nemaspuni mashomanana echibage jalapeno kana chipotle chile pepper.
Iwe Unogonawo Kuda
Slow Cooker Yakanaka uye Sour Chicken Nineinapple
Ovheni Yakakangwa Chicken NePepper Jelly Glaze
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1247 |
| Total Fat | 71 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 433 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 5 g |
| Protein | 134 g |