Kana iwe uri muhove wehove, iwe unoda iyi hove yeCoconut Fish. Inosanganisira tanical and exotic flavors of kokonti, chili, uye lime. Idya iyi inoda nguva shomanana yekuwedzera, asi chaiyo yekubika inokurumidza uye iri nyore. Chero mhando ipi neipi yehove-fleshed fish fillet kana steak inogona kushandiswa, kusanganisira basa, tilapia, snapper, cod, uye chete (yakanakisisa gungwa-sarudzo dzinoshandiswa mabasa uye tilapia). Chinhu chinokosha chekudya ichi chikafu, icho chiri chechokwadi che Thai pakunakira kwayo. Pair neThai jasmine rice uye girazi rekuchenesa waini yakaisvonaka kwekudya zvakanyanya iwe unoda kushumira.
Zvamunoda
- 2 kusvika ku 3 mahwendefa machena-fleshed ehove (
- halibut ,
- svetuka ,
- cod ,
- tilapia )
- 2 kusvika ku 3 maspuniji oiri yemafuta
- Kuchengeta: coriander (kana basil itsva)
- Kuchengeta: lime wedges
- 6 tablespoons
- kokonati mukaka
- 1 1/2 tablespoons
- hove yehove
- 1/2 teaspoon chili (yakaomeswa crushed)
- 1/4 teaspoon coriander (pasi)
- 1/2 mukombe kakoti (dry shredded, unsweetened)
- 1 tsvina yakachena (tsvuku tsvuku, minced, kana 1/2 teaspoon yakasvibiswa yakasvibiswa chigadziriswa kuvira kana kusasiya hove huru)
- 1 garlic clove (minced)
- 1 gorosi gorosi eiii (yakagadzirwa zvakanaka)
- 1 teaspoon
- galangal (kana ginger, grated)
- 1 teaspoon lime zest (grated)
- 1/4 teaspoon shuga
- 1 tablespoon lime juice
- 1 tablespoon hove muto
Nzira Yokuita Izvo
- Itai hove mune imwe nzvimbo yakadzika. Ita marinade zvinokonzera pamwe uye ude pamusoro pehove. Dzorera fillets mu marinade kakawanda, zvino famba mufiriji kuti udzike apo iwe unogadzira zvimwe zvigadzirwa.
- Itai kokonati yakasvibiswa mune imwe yakaoma frying pan pamusoro pe-medium-high heat. Kurudzira dzimwe nguva kusvikira kokonati inodzoka chiedza chegoridhe-tsvuku. Ita 3/4 yekonikiti mukadha kaduku. Isa nzvimbo yakasara kogonati mune imwe ndiro yekushumira gare gare.
- Wedzera mutsva tsvuku tsvuku, garlic, spring anyanisi, ginger, lime zest, shuga, juisi juisi nehove sauce kune ndiro yekodonti yakagadzirwa. Nyoronyoroka kuti usanganise zvinhu pamwe chete. Edza-edza musanganiswa weunyu uye zvinonhuwira, uwedzere mamwe hove yehove kana isina salty yakakwana, kana zvimwe chirim kana uchida iyo spicier. Kuisa parutivi.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzerai mafuta uye mushure mokupoteredza, uye nyorai uise hove mune pani. Rega hove dzive fry mushure meminiti imwe musati matendeuka kana kufamba. Fry 1-3 maminitsi pamativi ose, zvichienderana nehupamhi. Hove inoshandiswa apo nyama inosimba yakasimba uye inoputika, uye inofamba nyore nyore.
- Isai mahwende akaomeswa pane mahwendefa ega. Pamusoro nepamusoro wekonaji-chili-lime musanganiswa, ezvo uwedzere imwe nheyo yekonati yakachengetedzwa. Fukidza pane imwe coriander itsva kana basil uye gadzirai neine lige wedge (sanyai musati madya). Shumira nemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 50 mg |
| Sodium | 1,354 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 24 g |