Nhoroondo
Ehe! Mbeu dzakafanana dzakawanikwa pane yakakurumbira 'Chia Pet' chigadzirwa! Iko chaizvoizvo inopa utano hwakanaka uye hunofadza zvikuru muCentral America kubvira kare kare inodzokera kumaMeans, Aztec nemadzitateguru avo. Chia inogona kunge yakatotanidza chibage pakati pevanhu ava. (1) Mbeu yeChia inotanga kutaurwa munhoroondo dzezvakaitika kare vekuongorora zveSpanish. Nhasi, mbeu dzechia dziri kungotanga kuwana ruzivo rwehupfumi hwehupfumi hwavo.
Research Research
Ichi chitubu chekudya kwekudya chinowanikwa kazhinji kacho kufananidzwa nefikisi. Chimwe chidzidzo chinosanganisira vakadzi vanonzi post-menopausal vakaratidza kuti mbeu yevhu yakasimudza mazinga e-omega-3 fatty acids, akabatanidzwa zvakanyanya pamwoyo yehutano. Imwe nyanzvi yekuongorora mabhuku yakabudiswa mu Journal of Nutrition muna 2009 yakaratidza kuti makonzo akadya kudya kwechia mbeu dzaiva nemafuta echepasi ediki uye cholesterol, zvichiratidza kuti mbeu dzechia dzinogona kuita basa mukudzora chirwere cheshuga. (2)
Amazing Benefits
Mbeu dzeChia dzinonyanya kupfuma mune zvakakosha mafuta akawanda, mapuroteni, fiber, calcium, antioxidants, vitamini nemaminera. (3) Vakaderera mucholesterol uye makhahydrates. Iyo fiber iri muine imwe chete yakafanana yakaenzana nehafu inenge yakakurudzirwa zuva nezuva inodikanwa! Mbeu dzeChia dzine yakakwirira ye omega-3 kupfuura mbeu yefrikisi, uye haifaniri kuva pasi, asi inogona kuwedzerwa zvakananga kumajusi yako ezvokudya. Kunyange zvazvo sayenzi ichiri kusinganzwisisiki kana kuti chia ichinhu chakakosha chekurasikirwa chekushandisa, inofungidzirwa kuti yakawanda yakawanda, iyo inoita kuti munhu ave nechizere chokuzara, uye simba rinosimudzira kubva kuchia rinogona zvechokwadi kubatsira mukuderedza uremu.
Zvamunoda
- Kutora Sipinaki
- 1
- Orenji
- 2 maoko
- Mazambiringa
- 2 oz Chia Mbeu
Nzira Yokuita Izvo
- Kusiyana nemafuta efikisi, mbeu dzechia dzinofanirwa kuve dzisina kugadzika.
- Izvi zvakazonaka zvakare sekusvibiswa kwe smoothie.
- Vamwe vanhu jisi (uye smoothie) yese orange - rind uye zvose! Iwe unogona kuita izvi uye rindine ine mishonga yakawanda yakawedzerwa, asi ndinoiona inonetseka zvikuru!