Chicken Pastry Thai Pies kana Curry Puff Recipe

Kana iwe wakamboenda kuAsia, hapana mubvunzo kuti wakawana zviyo zvakasvibiswa zvakagadzirwa nyama uye / kana miriwo - izvo zvinowanzozivikanwa se "curry puff". Iyi shanduro yeThai inonakidza kuita uye inosanganisira mazano ekuti ungagadzira sei pastry zvisina kunaka nokukurumidza uye nyore. Munguva yeThailand idzi hupfu hwekudya huchava hwakadzika-fried, tarira ndiri kuchengeta makoriri uye mafuta nekubika - ndinoona kuti zvinongonaka. Zvinoshamisa chero nguva yezuva - murume wangu anovada kudya kwekudya kwemazuva ano kana kuti brunch - asi ivo vanogonawo kudya kwemazuva mashoma (zviri nyore kutora kushanda), kana kuwedzera saridhi uye kuvanakidza kudya kwemanheru.

Zvamunoda

• 2 boneless chicken mazamu (OR makapu 3 akasara akachekwa Turkey kana nyama, akachekwa kuita zviduku zviduku)
• 1 mukombe diced yam (kana kutsiva pombi kana mbatata)
• 1/4 mukombe weiii, yakatswa
• 3 clove garlic (minced kana yakagadzirwa zvakanaka)
• 1/2 kapu nhesi dzakasvibira (kana kushandisa mushonga kana uine ivo)
• 1/4 cup chicken stock
• 1 tablespoon curry powder
• 1/2 teaspoon cayenne pepper (kana zvishoma nokuda kwemafuro akanyoroka)
• 1 teaspoon shuga
• 2 tablespoons hove yakasviba
• 1/4 mukombe wekodonti mukaka
• Zvasarudzo: 1 mazai
• 2 tablespoons oiri (inokurudzira-kupisa)
• For the Flaky Pastry:
• 2 makapu ose-chinangwa chepfudzi yakachena
• 1/2 teaspoon munyu
• 1/2 mukombe wekutonhora bhotela (1/2 mukombe mashoma 2 maspuniji)
• 1/3 kusvika 1/2 mumvura inotonhorera

Nzira Yokuita Izvo

Kuti Iite Pasika

1. Kana iwe usina chirongwa chekudya: Shandisa banga neforogo kuti ucheke bhotela muupfu uye munyu kusvika uine zvidhinha zviduku. Zvadaro, "bvisa" zvidimbu zvebhuru pakati peminwe yako muupfu kusvikira musanganiswa wakafanana nehoat oatmeal.
2. Wedzera 1/3 mukombe mvura uye simbisa nekapu kuti uite bundu. Wedzera imwe mvura shoma kana ichidikanwa kusvikira hupfu hukava bhora mumaoko ako kana yakabatanidzwa pamwechete. Kana ichinge yakaoma (kuputsika), wedzera imwe mvura shoma; kana yakanyorovesa, wedzera zvishoma

1. Kana iwe uine chirongwa chekudya: (iyi ndiyo nzira yakanakisisa yekuita mapeji, sezvo kugunzva chidya ndicho chinokonzera kuti irasikirwe nechikafu chayo): Isa nzvimbo dzose dzepastry pamwe chete mumushandisi wako uye blitz kusvikira musanganiswa unotaridzika sekuti oatmeal .
2. Kushandisa maoko ako, ita bhora rehupfu kubva musanganiswa, uchitakure pamwe chete uye uchitakura zvishoma sezvinogona (usapfugama). Kana ichinzwa yakanyorova, wedzera pfufura zvakare; kana yakaomawo (kuwira pasi), wedzera imwe mvura shoma.
3. Isa panzvimbo yepurasitiki kana kuputira uye uende mufiriji paunenge uchizadzisa.

Kuita Kuzadza:

1. Ita-fry anonisi uye garlic mu 2 mafurai yepunikioni kwemaminiti 1.
2. Wedzerai huku, yam, hafu yenguruve yekuku, pamwe nehuvha ye curry uye cayenne. Ita-fry 2-3 maminitsi.
3. Wedzera muto wakasara pamwe nemaperesi, shuga, hove yehove, uye mukaka wekonokonti, uchikurudzira zvakanaka kuisa. Ita imwe yemaminitsi 3-5, zvichiita kuti dzimwe nguva kusvikira yam ishoma.
4. Bvisa kubva kupisa uye uite tara-kuedza kweyuyu, uwedzere mamwe hove yehove kana isiri yakakwana. (Kana iinewo mhangura, wedzera chidimbu chemuori kana juisi). Kuisa parutivi.

Kuisa Pamwe Chete:

1. Bvisa hafu yefurairi kubva mufiriji. Uchishandisa pini yakanyunguduka, pfugama pamusana wepurafura yakasvibira kusvikira pasiteri isinganyanyi kuonda (kana kuwanda kwaunoda).
2. Shandisa doroki rakaputika ndiro, ramekin, kana yakazara-mouthed girasi kuti ucheke denderedzwa kubva muhomwe (Ndinoshandisa ramekin ine 4 masendimita / 10 cm yakafara).
3. Itai zvishoma kuguta mukati, uye peta mukanyiwa pamusoro pekuumba hafu yemwedzi yakagadzirwa nemafuta. Nyatsoropodza makomo pamwe chete.

1. Dhakira fosheni mumvura inotonhorera uye shingairira mugumo pamwe chete nechisungo kuti ugadzire muchero wakakosha (izvi zvichabatsirawo kusimbisa chisimbiso).
2. Bika pa 350 F pane usina kubhadhaka bhodhi kweminiti makumi matatu.

Zvingasarudzwa Nhanho: Ndisati ndabika, ndinobvarura mapeji ane mazai mashoma. Izvi zvinovapa ruvara rwakanaka rwegoridhe uye kupedza-kutarisa kwevashandi.

Nutritional Guidelines (pakushanda)
Calories	256
Total Fat	16 g
Saturated Fat	8 g
Unsaturated Fat	5 g
Cholesterol	55 mg
Sodium	407 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)