Iwe unogona kugadzirisa marlichi zvigadzirwa zvei marinade kuti zvikwanise zvaunoda. Iyi soya inoshandiswa marinade inoshanda zvakanaka chaizvo pamhando dzose dze nyama uye huku, asi kunyanya zvakanaka nemombe. Edza izvi musanganiswa pamiriwo uye tofu pamwe chete. Iwe haunganyadziswi.
Zvamunoda
- 3 tablespoons soy muto
- 5 clove garlic (minced)
- 1 tablespoon ketchup
- 1 tablespoon mafuta yemiriwo
- 2 maspuniki uchi
- 2 masupuniki eviniga (waini yakaisvonaka)
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku (pasi)
- 1/2 teaspoon oregano (yakaoma)
- 2-3 gorosi anyanisi (akachekwa zvakanaka)
Nzira Yokuita Izvo
1.Combine oiri yemafuta neuchi, ketchup uye soy mucho weshk. Wedzera zvakasara marinade zvinoshandiswa uye shandisai. Regai marinade amire kwemaminitsi gumi. Izvi zvinopa mavhenekeri mune musanganiswa imwe nguva kuti ibude.
2. Kushandisa: marinate nyama yakatsvuka kwemaawa 4 kusvika ku12, huku hwemaawa maviri kusvika ku6, hove yegungwa nemiriwo kusvika kweawa imwe.
3. Chengetedza marinade mumhepo yakavhara mumhepo mufiriji kwemazuva mashanu mushure mekugadzirira kwekutanga.
4. Ichi chisanganiswa chinogona kushandiswa seuuce. Inongowedzera kaviri kamukira uye inomira hafu yechisanganisa pamusoro pemhepo yakapisa kwemaminitsi mashanu. Wedzerai eii yakasvibirira yakasvibirira kusvika kumagumo uye shandisai. Shumira pamusoro pemhuka yakagadzirwa nemiriwo. Shandisa imwe hafu se marinade.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 753 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |