Iyi ndiyo mahwendefa echeka, mapurisa matatu anonaka uye miriwo inoshandisa chicken. Iwe unogona kugadzirisa chiyero chepirini yeCayenne inoshandiswa mumutsara uyu wechinzvimbo chechipiki chidiki.
Zvamunoda
- 2 (4-pound / 1.8 kg) huku dzose
- 2 anyanisi, akaparadzana
- 4 maspuniki / 20 mL munyu
- 2 maspuniki / 10 mL paprika
- 1 teaspoon / 5 mL tsvuku tsvuku
- 1 teaspoon / 5 mL yakaomeswa thyme
- 1 teaspoon / 5 mL anyanisi powder
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL pepa cayenne
Nzira Yokuita Izvo
Sakanidza pamwe peporo, munyu, eiiii podai, thyme, pepori tsvuku, tsvuku yakasviba, pepper ya cayenne, uye pegori mubiro duku. Bvisa giblets kubva kune huku uye urasire. Rinse chicken cavity zvakakwana, uye cheka pakaoma. Bvisa hukuku mukati nekunze pamwe ne spice rub, uye gadzira 1 anyezi muimba yega yega. Isa munzvimbo dzekugadzirisa mabheji uye refrigerate kwemaawa mana kusvika ku6.
Preheat grill, gadzirai huku uye uchengetedze ku rotisserie tsvimbo .
Kubika huku kwema2 1/2 kusvika maawa mana pane imwe yakasvibirira-midzi-moto , kana kusvika kupisa kwemukati kunosvika pakati pe 165 kusvika 170 degrees F / 75 degrees C. Bvisai huku uye regai kumira kwemaminitsi 10 musati maita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 152 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 48 g |