Anenge munhu wese ane zvingarangarira zve tuna tuna uye maswiti sandwiches pavakanga vaduku. Zvandaifarira mapeji ye tuna yakakineni yaiva sandwiches amai vangu vakagadzira chingwa chose chegorosi. Vakanga vari nyore asi vazere nekunaka. Izvi mapeji anotanga ne tuna yecheni.
Unoziva here kuti mashoko aya anorevei pamataji e tuna tunawatenga? Tuna inouya mumhando mitatu: pack yakasimba kana yakanakira, chunk, uye yakatsvaga kana yakagadzirwa. Solid pack ndiyo inodhura zvikuru, uye inosanganisira makungu makuru enyama.
Chunk tuna ine zviduku zviduku uye haina mari shoma. Uye ini hazvikurudziri kuputika kana kuputika zvachose; iyo tuna inonyanya mushy, kubva kune zvishoma zvishoma zvinodikanwa. Kunewo zvakasiyana-siyana zvakasiyana-siyana zvehuna kuongorora.
Albacore
Iyi ndiyo tuna inodhura zvikuru. Canned tuna yakagadzirwa kubva kuAlbacore inonzi "white". Iine unhu hwakanyanyisa uye inoshandiswa nyore nyore kune yekakani yakakodzwa mune dzakawanda mapeji.Yellowfin Tuna
Iko rudzi rwehuna nemamwe marudzi akanyorwa 'chiedza' pamakani. Iyo ine flavor zvishoma pane yakasimba kupfuura albacore. Chiedza 'Chiedza' chinogona kuva nemhando yakasiyana-siyana yehuna.Bonita Tuna
Iyi tuna inonyanya kushandiswa uye yakanyanya mafuta. Iyi tuna inowanzozotengeswa makakani. Kana iwe unogona kutenga hausi kuti 'chena' kana 'chiedza', zvichida bonita kana skipjack tuna.
Kune mamwe marudzi matsva emhando ye 'tannedin' tuna. Kuchengetwa, mashefu-akachengetwa mapurasitiki eTuna ndezvekuwedzera kuwedzerwa kumusika.
Nyama yakazara isina mvura kana mafuta, uye inoshandiswa kwenguva shomanana, inoita kuti inonaka inonaka. Kune mararamiro akasiyana-siyana eiyi ino kusarudza kubva, yakagamuchirwa nemashira nemafuta.
Tuna yakazara mumvura kana mafuta. Tuna yakazara mumafuta emuorivhi ine unhu hwakanaka, uye kana yakanyorova, haina huwandu huwandu huwandu kupfuura tuna inotakurwa mumvura.
Zvakaoma kuwana, kunyange zvakadaro, uye tuna inotakurwa mumvura yakangonaka mune idzi mapeji. Tuna yakazara mumafuta yemifuta haina chakanaka chinowedzera, uye mumaonero angu hazvifananidzi mamwe maoriyori.
Pakupedzisira, iva nechokwadi chokuti tuna yekutenga inonzi 'dolphin-safe'. Masangano mashoma, pamwe nehurumende yeUnited States, akaisa zvirongwa zvekuongorora kudzivirira kudzivirira idzi. Mamwe makambani akapikira kuti acharamba achiita "maitiro ekuchengetedza" dolphin-saizvozvowo kana hutsika dzeUnited States dzichikundikana, izvo zvingava.
Munguva pfupi yapfuura pane mharidzo yemashumo pamusoro pemvura inonzi mercury muhove yehove, sezvinonzi tuna uye kunyanya salmon. Dzimwe hurumende dzinokurudzira kuti iwe urege kushandisa tuna yako kushandiswa kumakani maviri kwevhiki. Chimwe chekudzidza chakawana kuti tuna 'chiedza' ine zvishoma ye mercury pane 'white'. Funga pamusoro pezvinhu izvi zvose kana iwe uchitenga tuna kumhuri yako.
Tuna inofungidzirwa zvokudya zvine utano hwemwoyo sezvo yakapfuma mu omega-3 fatty acids. Iyo yakaderera mumafuta uye mahydrohydrates uye yakakwirira mumapuroteni. Inobatanidza zvakanakisisa nemafuta akawanda, kubva kune-capers uye anyanisi kusvika ku honeydew melon. Zvakanakisisa zvezvose, vana vakawanda vanoda tuna! Edza zvimwe zvei tape mapeji ino vhiki.
Ndinokurudzira hutanda hwakasimba kana chunk tuna kune idzi mapeji (kunze kweavo vanodana tambo yakasvuta inopisa).
Verenga mavara, uyewo chengetedze ziso kunze kwekakinini kana kuti isina kuputika inotengeswa. Canned yeinayi, yakachengetedzwa zvakanaka, ichagara kwegore mumutambo wako. Uye iwe uchange uine zvigadzirwa zvekudya nyore nyore!
Tanga neCanned Tuna
- Tuna Yakakanyiwa Yakanyunguduka
Uyu George Foreman Grill recipe iri nyore uye yakasarudzwa; sandwich ye tuna Izvi zvakangofanana ne sandwiches amai vangu vaiwanzoita. - Parmesan Tuna Sandwiches
Pane chimwe chinhu pamusoro pekusanganiswa kwe tuna uye Parmesan cheese, mayonnaise, uye tsvuku tsvuku tsvuku. Kana iwe uchida zvokudya zvako zvinonaka, funga pamusoro pekuwedzera jalapeno yakagadzirwa kune sandwich iri iri nyore kupararira . - Tuna Risotto
Risotto yakadaro inonaka yakanaka. Risi rakakoma, iyo yakabatanidzwa newaini inonaka, maroni, uye sipinashi itsva, inoita kudya kukuru nyore. - Tuna Alfredo Casserole
Izvi zvishanu zvinokonzera ruzivo rwakanyanya kwazvo! Iwe unogona kuwedzera miriwo yakasviba, yakanyongedzwa uye yakasvibiswa, kune iyi recipe yakakosha yekuwedzera kuvhengisa uye kudya kunovaka muviri.
- Tuna Waldorf Saladi
Iyi saradhoro iri nyore inobvisa chikamu chekare cheWaldorf Salad, asi inoshandisa tuna kune nzvimbo yehuku saka hazvina kudhura. Iwe uchada ichi chitsva uye chizere chesadi. - Tuna Pesto Salad Wrap Sandwiches
Tuna yakavhenganiswa ne pesto, mayo, uye dzakawanda zvevggies mumugwagwa unocheka uye wakachena. - Tuna Croquettes
Taura pamusoro penguva yemberi! Tuna croquettes is 1950s throwback iyo ndinotenda kuti munhu wese anofanira kudya kamwechete muhupenyu hwavo. - Tuna Zvibereko Saladi
Iyo inonaka uye ine tangy flavor yemuchero mutsva inozadza tuna zvakanaka. Shandisai zvakanakisisa zvibereko zvitsva zvinowanika munzvimbo yako mune iri nyore uye nyore nyore. - Tuna Carbonara
Carbonara inosanganiswa yepaghetti, mazai, uye maorivhi. Iri kero yakajeka inowedzera tuna uye mamwe mimwe yakagadzirwa kuti ive huru yakakura. - Kusunungura Pamberi Tuna Sandwiches
Iva sandwiches yakagadzirwa munguva pfupi neyo nyore nyore uye inonaka.