Nyoresa tuna tuna scallop nemazambatane uye zvimwe zvigadzirwa neiiii nemuchero mutsvuku.
Zvamunoda
- 5 midzi midzi mbatata, yakabikwa uye yakatswa
- 3 tablespoons butter
- 1/4 mukombe weupfu
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 1 1/2 tablespoons akagadzirirwa musadhi
- 2 makapu mukaka
- 1 inogona ((7 ounces) tuna, yakanatswa
- 1 cup cupcake onion
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe yepu; kuwirirana muupfu uye seasonings. Zvishoma nezvishoma wedzisa mukaka. Ika kupisa pamusoro pekupisa, zvichiita kuti uome.
- Ronga mbatatisi, tuna, uye anikisi yakakoswa mukuzora 1 1/2-quart casserole; onai muto. Bika pa 350 F kwemaminitsi 50 kusvika ku60.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 281 |
Total Fat | 12 g |
Saturated Fat | 6 g |
Unsaturated Fat | 4 g |
Cholesterol | 38 mg |
Sodium | 392 mg |
Carbohydrates | 28 g |
Dietary Fiber | 3 g |
Protein | 15 g |