Chingwa chinonyaradza zvokudya muKorea, uye izvi zvinonaka zveKorea soft tofu stew (soondubuchigae) hazvinyadzisi. Kuzadza, kudziya, uye kunonyanya kufarirwa pamamenu ekutengesa kweKorea.
Vanhu vazhinji veKorea vanofarira soondubu yavo nehombodo uye kimchi, uye ini ndinobvuma kuti inosanganiswa inonaka. Asi kazhinji yenguva ini ndinoshuva nayo ne clams, kimchi, uye nheyo yeanchovy . Iwe unogona kushandisa chero nyama chero ipi zvayo yaunoda nokuda kwechikafu ichi.
Mukati, ndakashandisa shrimp, clams, uye nyama yenguruve mune shanduro mumufananidzo, uye ndakawedzera enoki mushroom pakupedzisira. Mumaresitorendi, soondubuchigae inoshandiswa mumidziyo yemidziyo yevhu iyo ichibhururuka ichipisa. Dza rakajeka rinowedzerwa pazvinyorwa uye rinowanikwa mukati maro kuti ribike kubva kupisa mukati membiya.
Kufanana nemiti yakawanda yekuKorea, soondubuchigae inogona kugadziriswa nokuda kwezvipembenene zvakasiyana zvakasiyana siyana uye zvinongororwa zvinodiwa. Dzvinyai kochukaru (tsvuku tsvuku tsvuku) maererano nekuravira kwako uye zvinonhuwira zvepamusoro.
Zvokudya zveKorea soft tofu stew zvinowanzoreva kuti zvinyoro zvishoma zvinoshandiswa tofu, izvo zvine mvura yakakwirira pane zvinyorwa zvakasiyana-siyana zve-tofu (zvakasimbiswa zvakasimba nekudzvisa mvura yakawanda kubva kwavari). Soft uncoagulated tofu kazhinji inotengeswa mumatope eKorea uye mumashamba eAsia muUnited States. Zvisinei, kana iwe usingakwanisi kutsvaga usina kufanana neyefu, iwe unogona kutora sora kana kuti zvinyoro zvinyoro zvinyoro zvishoma.
Zvamunoda
- 3 tbsp. sesame mafuta
- 1/2 lb / 1 mukombe wenyuchi kana yenguruve (yakanyatsocheka)
- ½ tbsp. garlic (yakagadzirwa zvakanaka)
- 2 tbsp. tsvuku tsvuku tsvuku (kochukaru) *
- 2 makapu anchovy stock (kana nyama yemombe kana mvura)
- 3 makapu soft soft tofu **
- 2 tbsp. soy sauce
- 1 lb clams unhucked (kana 1 kapu inoputika mutsvuku, yakashambidzwa)
- 2
- scallions (akachekwa)
Nzira Yokuita Izvo
- Mune sophoti, simbisa-fry mombe, garlic, uye kochukaru mumasera emuyo anenge maminitsi mashanu.
- Wedzera anchovy kana nyama yemombe kana mvura uye soy sauce muhari.
- Uyai kune simmer.
- Wedzera soft tofu uye dzoka kumira.
- Wedzera zvidimbu uye simmer kusvikira majekesti apikwa, anenge maminitsi gumi, kusvikira apera, kana kuti kusvikira mabheji azaruka (kana achishandurwa asina kunyatsogadzikana).
- Wedzera zvipenga uye ubvise kupisa.
* Iyi tofu yakagadzirwa inogona kuve yakanyatsonyoroka kusvika kune inonaka. Ndakatarisa chinyorwa chinowanikwa mumutsara uyu, pamusoro pezvandingafunga kuti ndeyezvakanaka zvekupikisa. Soft tofu yakasara isina zvinonhuwira zvinonzi 'machena' muKorea yekudyara (nokuda kwemavara emvura, kwete vanhu vanoidya).
** Uncoagulated tofu inowanzotengeswa mumatope, asi iwe unogona kushandisa silken tofu kana iwe usingakwanisi kuwana zvinhu zvakanyatsonaka. Ingozviisa mumakumbo maduku uye kubika sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 517 |
| Total Fat | 30 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 83 mg |
| Sodium | 1,447 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 54 g |