Gosht Dopiaza

Zita rokuti dopiaza chaizvoizvo rinoreva anyanisi kaviri! Iyi kamukira inodaidza anyanisi, inoshandiswa muhuwandu hwakawanda uye muviri mabhati. Zviri nyore chaizvo kubika asi unofarira saiye wakapedza maawa, uchigadzirira norudo! Ndezvipi zvakare zvaungabvunza? Shingai gosht dopiaza nemapapati anochera uye mashizha.

Zvamunoda

• 1 kg mbudzi yemhuka (nemapfupa) / mombe dzenzombe / gwayana chunks
• 3 teaspoon coriander mbeu
• 2 mashupuni eminini mbeu
• 3 maeii makuru akachekwa zvakanaka
• 3 tablespoons yemiti / canola / sunflower mafuta ekubika
• 2 maspuniki garam masala
• 1/2 teaspoon
• turmeric powder
• 2 tablespoons garlic paste
• 2 tablespoons ginger paste
• 2 guru nyanya yakasarudzwa zvakanaka
• Salt to taste

Nzira Yokuita Izvo

1. Pisa griddle kana duku, pani yakadzika pane imwe midzi moto uye zvinyoro zvakakora coriander uye mbeu dzekumini kusvikira zvinonhuwira. Bvisa kubva mumoto uye gaya muhuvha yakaoma mufivha yakachena, yakaoma yakaoma. Ramba uripo nekuda kwekupedzisira.
2. Gadzirai anyanisi akachekwa muzvikamu zviviri - zvinenge 2/3 uye 1/3 yezvose.
3. Pisa mafuta muhomwe huru pane imwe murazvo uye uwedzere mugove wekutanga weeiii - chikamu chechipiri. Fry kusvikira ndarama.

1. Wedzera nyama uye fry kusvikira yakasvibiswa.
2. Wedzerai zvose zvinonhuwira zvinonhuwira, ginger uye garlic pastes uye tomate uye fry kusvikira mafuta atanga kuparadzana kubva musanganiswa. Wedzera munyu kuvira.
3. Wedzera zvakasara 1/3 chikamu cheeii yakakoswa uye funganya zvakanaka nezvimwe zvinoshandiswa. Yakapera kusvikira iyi batch yeeanisi yakanyorova uye inoshanduka kwemaminitsi matatu kusvika ku5 kusvika.
4. Wedzera 1 1/2 makapu emvura, simbisa uye uuye kumota.
5. Deredzai murazvo kuti uite simbi uye kubika kusvikira nyama iri nyore. Ichi chikafu, kana chikabikwa, chinodikanwa kuti ganda rive rakakwana kuti ripfeke nyama yakawanda. Kana zvisiri izvo, kubika kuderedza chikamu kunoda kuenderana.
6. Gadzirai ne coriander uye mushumire nemashikiti anopisa uye saridhi yakasvibirira.

Nutritional Guidelines (pakushanda)
Calories	512
Total Fat	33 g
Saturated Fat	14 g
Unsaturated Fat	13 g
Cholesterol	156 mg
Sodium	183 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)