Izvo zvinongova zvisingamboiti zvakakwana masikati ezvikiro zvekudya kwemavhiki. Buda iyo, uye upise mamwe mafuta, mamwe eii obva watanga kupinza zvinhu mukati. Iyi ndiro yakasikwa nenzira yakadai - Ndakanga ndine pound ye shrimp yandinofanira kubika zuva iro, uye ndaiva neekii ( iyo isu tose tinofanira kuva nayo nguva dzose!), dzimwe fennel, uye imwe sipinashi.
Ndakanga ndinewo pepper inopisa, iyo imwe rudzi rwepipi inopisa dzakawanda zvecheki uye vabiki vekumba rudo. Vanokura muHatch Valley muNew Mexico. Izvo zvinonaka zvakave zvichitsanangurwa sechinhu chiduku zvine mazano ekutapira, kunongedza, uye kusvuta. Vechidiki ivo vemavara, kana vakura vatsva. Kune mhando dzakasiyana-siyana dzehuputi tsvina, uye spiciness inobva kune dzakasiyana-siyana. Yeuka kuti nezvose zvinopisa zvinopisa zvinopisa mukati membeu uye mbabvu, saka vabvise kana iwe uri kutarisa kuti uchengetedze huni hwehutachiona.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 tsvuku yeeiii, yakatorwa
- ½ cup cup fennel
- 1 peputi yakanyanyisa Hatch kana imwe pepper inopisa, yakadyarwa uye yakasungwa
- 3 makapu yakatswa bok choy
- 6 makapu akachekwa sipinashi itsva
- 1 pound iri pakati pemafi shrimp, peeled uye yakavezwa
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 2 makapu
- Mucheka wakabikwa wakagadzirwa kushumira
Nzira Yokuita Izvo
- Muchikwereti chikuru chemafuta anopisa mafuta omuorivhi pamusoro pepakati pakakwirira kupisa. Wedzerai onion uye fennel uye songa kwema5 maminitsi kusvikira mutsipa. Wedzera pepper inopisa uye bok choy, uye songa kwema 4 mamwe maminitsi.
- Wedzera sipinashi uye shandisa maminitsi matatu kana mana kusvikira sipinashi inowedzera. Zvadaro wedzera shrimp uye ramba uchinge uchinge wapera kusvikira shrimp yakabikwa uye inopenya, inenge maminitsi mana.
- Isa chikafu chinopisa chakabikwa pane platter inobatira, uye shandura shrimp nesipinashi musanganiswa pamusoro pemupunga. Shingairira kupisa.
About Shrimp Tazes:
Maererano neEating Well Magazine , kuisa mazita akaita se "jumbo" kana kuti "mamwe makuru" haasi maitiro, saka hazvireve zvakawanda kana zvasvika pakukura kwechiganda. Pane kudaro, tarisa kune "kuverengera" nhamba pachiri. Shrimp inowanzotengeswa nenhamba inodiwa kuita imwe pound, saka yakaderera kuverenga, yakakura shrimp. Kana iwe uchiona "21-25 kuverenga" pane peti, iyo ndiyo yakakura yakaenzana, uye yakawanda kupfuura "31-35 kuverenga." Kuti uve nechokwadi kuti uri kuwana hukuru hwaunoda, kurongedza nehuwandu (kana nhamba ) paundi pound. Sarudza nhamba iyo inokurudzirwa kuti udye wauri kuita uye yeuka kuti havatore nguva yakareba kuti vabike saka usavafukidza.
Uyewo, shrimp zhinji "yakachena" inotengeswa mumashambaguru muUnited States yakatumirwa yakanyongedzwa ndokubva yanyongedzwa nokuda kwenhamba yehove. Izvozvo zvinoreva kuti shrimp iwe unowanikwa mufriji yefriji yakangofanana neyo inoratidzirwa se "itsva" -iyo isati yakagara ichitenderedza pamubhedha wechando zuva rose. Kunze kwekuti iwe unonyatsoziva kuti hove yako inopesana shrimp ndeyechokwadi, inobva ichibva kumhenderekedzo yegungwa, iyo yakasiyana-siyana inenge yakanyanyisa inenge ichinyatsova yakatsva. Uye iwe unogona kuitora kumba uye kuichengetedza yakaoma kusvikira iwe wakagadzirira kuishandisa kuitira kuti uve nechokwadi se "itsva" sezvinobvira.
Kuti unyore shrimp yechando, uiise mufiriji, yakafukidzirwa, kwemazuva rimwe kuti uzvidzike kana kuti ugare mucolander pasi pemvura inotonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 567 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 227 mg |
| Sodium | 836 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 8 g |
| Protein | 40 g |