Izvi zvinonyaradza chikamu ndiro zvinokurumidza kuita uye zvinonakidza zvikuru kuvana, vanozofarira maziso emasuo evakadzi vekuIsrael, avo vakakura kudarika mukomana wemukomana.
Zvamunoda
- 1 teaspoon olive oil (extra virgin)
- 1 tablespoon butter
- 2 duku shallots (minced, kana hafu yeanisii)
- 1 1/2 makapu Israeli couscous
- 1 1/2 makapu stock (yemiti)
- 1 cup spinach (chopped frozen)
- 2-3 tablespoons parmesan cheese
- Salt to taste
Nzira Yokuita Izvo
- Mucheka kana saupean , kupisa mafuta uye mafuta pamwe chete pamusoro pepakati-yakakwirira kupisa kusvikira bhotela ikanyunguduka. Wedzera shallots and jump, stirring often, until they are translucent, about 2 to 3 minutes. Wedzerai mukomana uye mukomana, achikurudzira kakawanda kusvikira vanhu vakaroorana vakashandura goridhe, maminetsi matatu kusvika ku5.
- Wedzerai sengo, vauye kumimiriro, kuderedza kupisa kusvika pasi (kana kupisa kwakakwana kuti urambe uchiita semamera), uye kuvhara. Pheka kwemaminitsi manomwe. Ita mupinashi yakanyorova, pfuti yekuvhara zvakare uye kubika kwema5 kusvika kune mamwe maminetsi manomwe, kusvikira mukoma wako ane tsitsi.
- Bvisa kubva kupisa, simbisa muparmesan cheese uye munyu kuti unye.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 11 mg |
| Sodium | 349 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |