Izvi zviri nyore kubikwa sucotash casserole zvinogadzirwa nemukaka, mazai, uye cracker yakagumburwa.
Zvamunoda
- 2 makeni / 15 ounces (rimwe nerimwe) kernel chibage
- 1 inogona / 15 kusvika ku16 ounces lima mazinga (akacheneswa)
- 1 1/2 makapu chiedza chemukaka kana mukaka wakabuda
- 1 cup / 4 ounces Monterey Jack kana Swiss cheese (shredded)
- 2 mazai makuru (arohwa)
- 1/4 mukombe wekutei eiii (yakatswa)
- 2 tablespoons
- pimiento (chopped)
- 1 dash mutsvuku (pasi)
- 2 makapu / 40 vanokonzera saltine (makumbo akaputika,
- akaparadzaniswa )
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Gadzira 2 1/2-quart casserole.
- Shandisa chibage, kuchengetedza mvura. Wedzera mvura, kana zvichidikanwa, kuisa chimedu mvura kuitira 3/4 kapu yemvura.
- Muchibiro chikuru, shandisai mbeu yegorosi, chibage, yakakonzerwa mahamba, marisi, mukaka, shredded cheese, mazai, mavarai ezvinyoro, pimiento, pepper, uye 1 1/2 makapu emakwenzi emupanga.
- Dzorera mujasi casserole dish.
- Bvisa zvimedu zvakasara zvetikiti nehutu hwakanyungudutswa; shingairira casserole.
- Bika muhvini yekare yakapeteredzwa kwemaminitsi 55 kusvika ku60.
- Regai kumira maminitsi mashanu tisati tashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 124 mg |
| Sodium | 463 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |