Waiziva here kuti coleslaw inonzi zita reDutch rakaitwa kool (kabichi) uye sla (saladi)? Hongu, iyi yeAmerican barbeque inoda chaizvo inonzi Dutch! Coleslaw ndeimwe yezvokudya izvo zvakatambudzwa zvakanyanya mumakore, kunyanya pamaoko ezvimwe makambani ekutsanya kudya, asi kukodzera kwakagadzirirwa coleslaw kwakaoma kurova. Yakazara nemiriwo yakanaka uye chero bedzi iwe usingadi kuidzikisa mumayonnaise yakawanda inenge iine utano zvakare.
Zvamunoda
- Nokupfeka:
- 1/2 mukombe mayonnaise
- 1 teaspoon masadhi (grainy)
- 1 teaspoon white wine vhiniga
- Nokuda kweSaladhi:
- 1/4 musoro mutsvuku kabichi (yakagadzirwa zvakanaka)
- 1/4 musoro mutsvuku kabichi (yakagadzirwa zvakanaka)
- 2 karoti (grated kana kutemwa mumakumbo maduku)
- 1 leek (yakanatswa zvakanyanya kwazvo)
- 1 mutsvuku wepurika (kucheka mumakumbo maduku)
- 1/2 mukombe cress inomera (kana yakasanganiswa inomera)
Nzira Yokuita Izvo
- Sakanidza mayonnaise, mustard uye vhiniga pamwe chete.
- Ikozvino isa zvigadziro zvakasara muhombodo huru, wedzera kupfeka nekukanda kusvikira zvose zvangovharwa.
Mazano:
- Zviri pachena, iyi ndiyo cinch yekuita kana iwe uine chirongwa chekudya. Dzimwe nguva tinobiridzira uye tinotenga mapeji e-pre-sliced uye -diced veggies padhipatimendi, kwatinowedzera kupfeka, cress uye zvimwe zvimwe zvigadzirwa.
- Kusiyana: wedzera maapulo akatswa uye walnuts akachekwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 348 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 18 g |
| Protein | 10 g |