Imwe nyama yakakodzwa yakagadzirwa neyoga nyore nyore kugadzira nemapfupa akafukidzwa nemakondohwe, pamwe nemiriwo, mvura, nemiriwo. Maoko-pakugadzirira nguva iri pasi pemaminitsi makumi matatu, uye ipapo sengo yacho inonongedzwa kusvika pakukwana kwemaawa akawanda.
Iwe unoda pani yakakangwa uye mubato wekutakura zvakakura zvokuti unogona kugadzikana mapfupa nemiriwo, uye meshonga yakanaka yemhesi ne cheesecloth yekuderedza chigadziko chekupedzisira.
Mhuka yakagadzirwa nemombe kana muto ndicho chikonzero chakanaka chekuchengetedza nyama yekunamatira kubva kumitambo uye steaks. Chengetedza bhagi rekuchengetedza zvokudya mufiriji kuitira nyama yezvokudya uye imwe yezvirimwa zvemiti.
Onawo Zvokudya Zvokudya Zvokudya
Zvamunoda
- 5 kusvika ku6 mapaundi beefy mapfupa nematombo *
- 2 mashizha eiii (peeled, akaparadzaniswa)
- 2 makaroti makuru (akacheka mu 2-inch vipande)
- 2 nhokwe dzinotapira (nemashizha, zvigurwa mu 2-inch vipande)
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 tablespoon tomate paste
- 3 1/2 makota mvura
- 1 guru bay leaf (kana 2 duku bay mashizha)
- 3 kusvika ku 4 inoputira parsley
- 1/2 teaspoon nyemba peppercorns
- 1/4 teaspoon yakasimwa thyme (kana sprig kana maviri ye thyme yakachena)
Nzira Yokuita Izvo
- * Shandisa mhando dzakasiyana dzemapfupa emombe, zvakadai semapfupa emutsipa, shanks, mbambo, nezvimwe, pamwechete nedzimwe nyuchi. Chengeta zvikamu zvakakura zvemombe kubva pamapfupa uye ucheke mu-1-inch vipande.
- Pisa ovheni kusvika ku 400 F.
- Isa mapfupa nemakumbo enyama mumapango makuru ekukanya neeiii, karoti, uye celery. Bvisa nemafuta emuorivhi.
- Inononoka kwemaminitsi makumi mashanu, kutendeuka kashoma kuti nyuchi ifukidze zvakafanana.
- Bvisa mhou nemiriwo kune imwe nzvimbo uye ivai nechero.
- Dururira chero girasi rakawandisa uye uise ganda rinokisa pamusoro pemhepo inopisa. Wedzerai 1 kiyiyo yepatata musanganise uye kubika, kusvitsa, kwemaminitsi maviri. Wedzera 2 makapu emvura uye uuye kumimhanzi.
- Wedzerai musanganisi wekinyoro musanganisi kueputi, pamwe chete nemasara matatu emvura. Kana mvura isiri kufukidza mapfupa, wedzerai mvura shoma.
- Wedzera jira re bay, maparidhe eparley, peppercorns, uye thyme.
- Isa chikwata chepamusoro pepakati chakanyanya kupisa uye uuye kumota. Gadzira chero upi hwemapuranga kubva kumusoro uye woderedza kupisa kusvika pakadzika pasi uye uchitere kwemaawa matatu kusvika ku4. Nzvimbo yacho inofanira kuva inonaka uye inoderedzwa zvishoma. Kana iwe uchida kupfuma, kunyanya kuisa pfungwa, kubika kwenguva yakareba kuderedza zvimwe.
- Kushungurudzika kuburikidza ne cheesecloth yakagadziriswa mukati membiya huru. Dhavhara uye refrigerate kusvikira yaita.
- Bvisa mafuta akaoma kubva pasi uye uite chikafu mu 1, 2 kana 4-cup mufiriji midziyo kana mitsara * inosara inenge inch in headpace. Refrigerate uye kushandiswa mukati memazuva mana kana kupisa kusvikira mwedzi mitatu.
- Inoita inenge 2 makondohwe emombe.
* Nhamba yacho ichawedzera sezvainenge yakasununguka, naizvozvo kana uchishandisa girazi zvirongo zvakakosha zvikuru kuti usiye zvakawanda zvepamusoro. Shandisa chirwere chakakura mumuromo uye usiye anenge 1 inch for headpace. Kuti ugare wakachengeteka, siya mapepa acho uchizorora pamiti kusvikira hutengo ichitonhora, wozonyora pamusoro, asi kwete zvakanyanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 917 |
| Total Fat | 63 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 292 mg |
| Sodium | 267 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 77 g |