Iyi kamukira yePolish Herring Rollmops kana rolmopsy marynowany w oleju (rrohl-MOHP-sih mah-rrin-oh-VAH-nih vef oh-LAY-yoo), kana kuti "rollmops yakasanganiswa mumafuta," inobva chef Marek (Mark) Widomski , nheyo, uye mutungamiriri weCulinary Institute muCracow, Poland. Inoda kuti munyu wose uite kuti iwe uchenese uye uzvichenese. Zvinotora mazuva masere kutengesa herring, saka ronga maererano.
Kana iwe usingakwanisi kuwana mitsva yakakwana yemunyu pamusana wemadzinza, Nordic House ndiyo yakanaka inowanikwa paIndaneti.
Nenzira, zvisingabhadharwi Bismarck herring fillets zvinoshandiswa kugadzira rollmops, zita rinotorwa kubva muchiGermany rollen kana kuti "kuputika" plus mops kana "pug dog". Kubatanidza nejeri pug hakusi kujekesa!
Rollmops inogadzirirwa nyore nyore kumba uye mapeji anosiyana nemahara uye inonaka. Asi, kazhinji, mishonga inamatare yakasviwa yakanyorova mumvura, inopararira nemasitadhi uye yakakunguruswa necheki yemafuta yakakanyiwa kana mucheki weikiki mukati. Iro rinopinza rine maitiro aro. Zvidzitiro zvakanyungudutswa zvino zvinotamirwa kune chirongo chekuchengetedza uye chizere nemoto inopisa anogadzirwa kubva muviniga, mvura, anyezi yakagadzirwa, peppercorns, bay leaves uye mbeu yemasitadhi. Mipumburu inoshandiswa mufiriji kwemazuva mashanu uye inofanira kupedzwa mumazuva gumi.
Heano imwe chikwata chePolandyops chinowanikwa nekatengwa marinated herring. Zvose zvamunoita ndizvo zvinhu uye munozadza. Uye mumutsara uyu weHerring mumafuta kubva kumu chef Marek, akachenesa munyu herring haana kubvongodzwa asi anongotora zvidimbu zvitsvuku uye marinated mumafuta nemafuta kwemazuva mazhinji.
Zvamunoda
- 4 yose munyu mishonga
- 2 tablespoons emuchiri mutsvuku
- 1 guruiiiiiii (yakanyatsogurwa)
- 2 miviri yakakura
- 1/2 mukombe chena vhiniga
- 1 cup cup
- 1 bay leaf
- 3 tablespoons mafuta kana mafuta ezuva
- Pinch shuga
Nzira Yokuita Izvo
- Bvisa misoro kubva kumakwenzi. Itai mukati megango guru remvura inotonhora anenge maawa makumi maviri nemasere, kuchinja mvura mbiri kusvika katatu. Kuti uchenese, iva nechokwadi chokuti hapana zviyero pane hove. Ita mudumbu uye kubvisa matumbo. Bvisai kubva kumurume herring uye isa parutivi. Bvisa roe kubva kumusikana wevakadzi uye uirege. Shambai herring cavities zvakanaka. Bvisa mapfupa.
- Iwe unofanirwa kuva nemashizha 8. Paridza imwe neimwe nemasitadhi, pepper, uye anyezi. Isa chikamu chekudya pamucheto mutsva kana mugumo mukuru we fillet, sezvaunosarudza, uye uchisimudze, uchinge uine mazino. Isa munzvimbo yakachena, yakasvibiswa. Ramba nekusara zvidhori.
- Muchikwata chiduku, taurira vhiniga, mvura, mazai ebasa uye chero imwe yakasara yeiii yeiii inenge yakazara. Rega kupora kudziya. Bvisa muto, kana ukashandisa, kubva pasaga uye uuputire uchishandisa sieve muvhiniga musanganiswa. Wedzera mafuta uye shuga uye fungai zvakanaka. Rongedza nguva, kana zvichifanira. Dururira pamusoro pemheta.
- Bhivha chirongo uye refrigerate mazuva matatu panguva iyo ichave yakagadzirira kudya. Inochengetedza firiji kwemazuva gumi. Izvi zvinogona kushandiswa sechikumbiro kana kamba huru nemapatatayi akabikwa uye chingwa chega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |