Rimwe rakasviba, rinotapira girasi rinotapira rinoita chikafu chinonaka pane zvaro asiwo chikonzero chemamwe mapeji akawanda. Gooseberry compote yakasanganiswa nechisanganiswa che custard nekamu (kana kuti custard ne yoghuti kuti tambo inopisa zvishoma) inoshuva inoshuva Gooseberry Fool. Apo kuiswa meringue uye kubikwa kunosvika Girasi yeJosebhu uye ndiani angakunda hutori, sweet Goseberry inoputika nekushongedzwa kwe custard kana kamu.
Hazvisi, zvisinei, kutapira kwekabhabheri kunokonzera izvo zvinoita kuti girasi ripenye; iyo gooseberry ishamwari yakakwana yekusvuta uye yehove yehove uye inofanira kunge ine pan-fried mackerel. Paunenge uchishandisa ndiro dzakanaka, enda nyore pane shuga; iwe unenge uchiri kuda zvimwe, asi kwete zvakadai sepudding.Naizvozvo, izvi zvinowanzova pamba pamwe nezvikafu uye hove sezvinongoita kubhururuka kunokonzera, zvichiita kuti zvive chibereko chakanyatsonaka.
Zvamunoda
- 3 makapu / 450g gooseberries (kumusoro uye tailed) *
- 3 tablespoons / 28g shuga (yakanaka / caster)
Nzira Yokuita Izvo
Preheat oven kusvika 180C / 350F / gas mark 4.
- Gadzirai gooseberries pane bheka rekubika uye musasa neshuga. Bika muhanu yehuni yehutaputika kusvika pachenda, izvi zvinotora anenge 20 - 30 maminitsi.
- Ita gooseberries mubhodhi uye squash zvinyoronyoro neforogo kuti uvhunire chibereko uye usunungure jisi. Saridza kuongorora kutapira uye kuwedzerwazve shuga kana zvichidiwa, izvi ndizvo zvaunoda uye zvinotarirwa nekushandiswa kwekupedzisira kwekodhi. Kana iwe uine chinangwa chekushandisa nehove kana nyama ipapo enda nyore nyore pane shuga.
- Wedzerai Muchero wekuchera kuratidza kana achishandisa (zvakare, kunyora kushandiswa kwekupedzisira kwe compote)
- Shandisa sezvaunoda, kana kushanda nekisi sepudding iri nyore. The compote icharamba iri zvakanaka mufiriji kwemazuva mashomanana uye inobatsirawo kupisa. Shandisa mukati memwedzi miviri kana yakaoma kuti uone kuti iwe unodya compote pane zvakanakisisa.
MASHOKO
- Kana iwe uchida kugadzirisa, mbeu-isina kubhadhara, iyananidza iyo inogadzika muzvokudya zvinoshandiswa kuti ugare uchida, uye pfuura nepakati peseeve. Izvozvo zvinogadzirwa zvichange zvakasununguka.
- Chengetani chunkier compote, isa zvikamu zviviri kubva muzvitatu zvemakroberiti mu blender, whiz pane zvaunoda kushandiswa, pfuura nepasese uye wobva wawedzerazve gooseberries yose. Iyi nzira ye compote inogona kushandiswa kuti ifare, inogumbusa Fools neGooseberry Snow.
Kutarisa nekucheka gorosi kunosanganisira kubvisa chero sarimusi yakasara pamusoro pejasi, uye saizvozvowo zviduku zvishoma pasi. Haisi kunyanya kukosha kuita izvi, zvisinei, zvinoita kuti uve nehutano hwakanaka mumunda wakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 14 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |