Iyi recipe isina kuoma inogadzirwa nemakumbo emapfupa ehuchi, sauteed uye inoshandiswa nemuchero weeiii, garlic, uye inopisa yakagadzirwa . Wedzera sliced fresh tomato kana saladi kune iri nyore kudya.
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Zvamunoda
- 1 pound chicken musasa halves (boneless, skinless)
- 3 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 2 tablespoons mafuta omuorivhi
- 1 bunch mavarai eiii (yakatswa, 6 kusvika ku 8 magirai eii nemisoro)
- 1 huru clove garlic (yakaputsika uye yakasungwa)
- 4 makapu gits (moto wakabikwa)
Nzira Yokuita Izvo
- Tora chicken mu 2-inch micheka. Gadzirai furawa nemunyu uye pepper uye guruva iyo inotakura zvishoma nehupfu hwekusanganiswa.
- Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa; wedzerai huku uye mutsvuku pamativi ose, anenge maminitsi manomwe kusvika ku8. Bvisai huku uye muise panze.
- Wedzerai mavarai ezvinyoro kusvika ku skillet. Cook, inomutsa, kweminiti imwe. Dzorerai huku kune pani uwedzere garlic. Cook, inomutsa, kusvikira ichipisa.
- Ronga gorosi mumahwendefa ekushandira. Spoon chicken musanganiswa pamusoro pemigero uye ushumire kupisa nemuchero mutsva kana saladhi.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 649 |
| Total Fat | 26 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 95 mg |
| Sodium | 456 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |