Pane chimwe chinhu chekutifu chisingagoni kuita here? Ndizvo chaizvo: silken tofu inoita bhenanati iyi podding pudding yakasviba, inoyevedza, uye ine utano uye inonaka kunotanga. Chikamu chinokonzera mukaka wekakhunta chinongowedzera kuchiitiko, pamwe nemabhanana e-uber-ripe, kubata kwekunakidza, uye chokoti isina misi isina mairi kusvika kumusoro.
Inzwa wakasununguka kuti uedze dzimwe nzira dzakasiyana. Wedzera kubata kwe rum kunatsva panzvimbo yevanilla. Tora mune mashomanana mashomanana epanut butter nokuda kwepanut butter bhans plisding. Wedzera mune mapepa maviri emucheka wecocoa kana hupfuu hwekucocao hwakasvibirira kuti uite chokoreti chekusiyana. Bhandi-tofu base inobvumira zvinhu zvakawanda zvakasiyana-siyana uye flavour palettes, saka edza uye ufare!
Cherechedzai: haisi kurairirwa kwemaikonti inogona kuiswa firiji usiku hwose - zvinokosha kuti kubudirire kamukira. Kufuratira kanokwanisa usiku hunokubvumira kuti ubvise nyore nyore kokonati cream kubva mumvura, iyo inodiwa kuitira kupa pudding kubatana kwayo yakawanda pasina kuite mvura.
** Iri kamukira yakakodzerwa nemishonga isina kukwana, isina guten, uye gorosi-isina kudya, asi seyese yakagadzirirwa vanhu vane zvirwere zvekudya kana zviyero zvekudya, iva nechokwadi chekuverenga mabhuku ose ezvokudya zvakajeka kuti ave nechokwadi chokuti hapana chakavanzika chezizi-yakagadzirwa zvinoshandiswa (kana kuti gluten kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri). Chimiro chakanaka cheshokoti tsvina kazhinji kese isina mazai, asi iva nechokwadi chekuverenga mavara kuti uone kuti hapana mishonga yemukaka yakanyuramo imomo!
Zvamunoda
- 1 inogona / 15 ounces kokonati mukaka (mafuta akazara, firiji usiku hwose)
- 1 paka / 12.3 ounces tofu (yakasimbiswa yakasimba, yakasvibiswa)
- 2 mabhanana makuru (akaibva)
- Mapeji 3 kusvika ku 4 maple syrup (kana agave, kana zvimwe zvinokonzera mvura kana 2 .5g-pkgs stevia kana kuti kuravira)
- 1 teaspoon vanilla
- 1/4 teaspoon munyu
- Kuchengetedza: grated mahara-isina mahwendefa emusiki kana kuti isina misi isina chocolate chocolate
Nzira Yokuita Izvo
- Kuvhara koni yekakonati mukaka uye kubvisa mvura. Shandisai mhepo yakasviba, yakasviba, yakachena chikamu chekonikiti yakasara uye ichiiisa mu blender. Wedzera sarken tofu, mabhanana, maple syrup (kana imwe inotapira, kana ikashandisa), vanilla, uye gungwa munyu, uye unosanganiswa kusvika yakanyorova uye yakasviba. Tumira kune imwe ndiro, kufukidza neupurasitiki kuputira uye refrigerate kwemaawa maviri kana kuti kusvikira waita.
- Gara mumagalazi kana mavhiri kuti ushumire. Gadzirai goroti yakasviba isina marisi-isina girazi kana kuti chocolate chocolate chips uye ushumire kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 599 |
| Total Fat | 42 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 18 g |