Ndezvipi zvingati zvichitaura pamusoro peiyo slack smoothie pfungwa? Zvinogona kunge zvisinganzwisisike kuisa avocado mu smoothie, asi inokweretesa kunakisa kunonaka, uye juice rearangi nemango zvinopa kutapira kwakawanda, saka iwe hauzotombocherecheki kakanyanya savory avocado. Farai iyi smoothie nokuda kwekudya kwekudya kwemafuta yehutera yega yega yega yega, iyo inenge yakasvibira zvokudya zvokudya zvekudya , uye, zvechokwadi, haina gluten-isinawo. Enjoy!
Iyi kemikari inobvumirana neAvocadoes kubva kuMexico
Zvamunoda
- 1 zvakazara
- ripened avocado , hafu, yakasungirirwa uye yakasungirirwa
- 2 makapu frozen mango cubes (kwete thawed)
- 1 cup mukombe wemajisi
Nzira Yokuita Izvo
- Mune blender kana zvokudya processor, shandisa avocado, mango, juice uye 1 kapu mvura.
- Whirl kusvikira yakanyarara.
- Gurai pakati pegorozi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |