Top 10 Low Fat Pumpkin Recipes

by Fiona Haynes

Ita Nzira Yegomba

Vangani vedu vanofunga kuti nguruve inongova pamba chete? Asi chikwata chakanaka chinoshamisa uye chinonakidza kune vazhinji chikafu, zvose zvinotapira uye zvinonaka. Pano pane 10 nzira dzakashata dzekushandisa mashandisi ako emakatekine pombi.

01 ye 09
Pumpkin Cranberry Muffin
American Images Inc / Stockbyte / Getty Images
Haisi kunakidza, idzi dzinonaka dzomupurani cranberry muffin dzinoita hurukuro yakawanda kana kuti brunch. Zvinoshandiswa zvakanakisisa zvinoshumirwa zvinodziya, asi dzinopisa zvakanaka.
02 of 09
Pumpkin Pancakes
Zvigadziriswa zvimedu zvingwa zvepakakiti nekinenge bhurukiti frosting. istetiana / Getty Images
Kana iwe uchida mapekeki , iwe uchada mapukanki emakeke . Kanda mune imwe apuro yakabikwa, kana mashomanana emazambiringa akaomeswa kana mamwe macranberries akachekwa kana iwe uchida. Farira nekunaka maple syrup.
03 of 09
Pumpkin Oatmeal
Pumpkin Oatmeal. Fiona Haynes
Hot oatmeal ndechimwe chezvishoma zvishoma zvakashata zvekudya zvekudya zvekudya zvekudya zvinondipa simba rakakwana kuti ndiite kusvikira masikati. Mamwe mazuva ini ndinongowedzera hopu yezvandinoda kuchengetedza; mamwe mazuva ini ndinowedzera firl ya maple syrup kana kusaswa kwekinamoni. Asi pane dzimwe nguva pakuwa uye munguva yechando pandinoita kuti iwedzere-yakakosha nokuita izvi zvinonaka zvinotakura oatmeal.
04 of 09
Pumpkin Banana Bread
Pumpkin Banana Bread. Fiona Haynes
Banana chingwa chingwa chinoshandiswa nevanhu vose vanoda kudya. Wedzera imwe nguva yekunamatira nekuita bhakanani chingwa chebhanana. Iko kukura kukuru, izvo zvichazadza kicheni chako nekunhuwirira kwakanaka. Itore iyo ichidziya kubva muchoto uye ushumire nekakiti yekutema aple cider.
05 of 09
Cream of Pumpkin Soup
Pumpkin Soup ne Curry Powder. Mufananidzo: Diana Rattray
Kuwa ndiyo nguva yakakwana yekubudisa chikwata ichi uye kuita soro yekudziya. Iyi yakaderera mafuta ekamu yemashupu muto yakakwana pazuva rekuya kunotonhora, kana sechishuvo chekudya kwekutenda. A spoonful of plain low fat yogurt inogona kuputika musati washumira.
06 of 09
Baked Pumpkin Pasta
Laurence Mouton / Canopy / GettyImage
Buda kunze kwema mac uye cheese tsika pamwe neyi inonaka yakabikwa yekasi pasta dish. Yakakwana yekuwa kana yechando, iyi papeka inoita kuti mhuri huru vhiki yevhiki viteke kudya usiku hwechando. Iniwo ndinoona kuti ndiro iyi yakakwana yekuchera mune zvimwe zvimedu zvakakanyiwa kana kuti zvakakoswa nokuda kwevamwe vana veggie-inverse vana.
07 of 09

Crustless Pumpkin Pie
Crustless Pumpkin Pie. Fiona Haynes
Mafuta akawanda ari mupu yepungu inogara mumakumbo. Saka kana uri kutsvaga kutora kwechapu yepukisi asi nekawandisa makoriki uye asina mafuta, heyi chinhu chikuru chisina kutapira, kwete-gadzira pikisi yemvura yakasarudzika. Izvi zvinokonzera kudya kwakaderera kwakakosha kwekutenda .
08 of 09
Pumpkin Cheesecake
julie clancy / Moment Open / Getty Images
Ndinoda cheesecake, asi pasina kuchinjwa iyo mafuta akakwirira kwazvo, yakakura yekoriki dessert. Izvi zvakaderedzwa mafuta echikwata cheesecake anoshandisa zvose chine cream cream cheese uye mafuta asina kisiki chechi, uye cholesterol-isina mazamu echinzvimbo , zvichiita kuti zvinyanyisa asi zvinonaka zvinopisa cheesecake.
09 of 09
Pumpkin Squares
James Pauls / E + / Getty Images
Hazvina kunyanya kudikanwa, aya maduku mashoma ane zvikwata zvinokonzera kuti Halloween ifare. Zvose zviyo zvinokonzerwa negorosi dzinoita kuti zvikwata izvi zvive chiedza muchigadzirwa; shuga yakasviba uye, zvechokwadi, pungu, inoita kuti ive yakanaka uye inonaya. Futa mini tsokolate chips kuti utaridze chocolatey zvipararire mberi.

Crustless Pumpkin Pie

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