Akapfuma, akanyorovesa, uye anotapira nechingwa chinonaka, ichi chinotapira caramel sauce ndiyo yakagadzirirwa kutengesa mazai asina kudya. Pasinei nokuti uri we-lactose-isinganzwisisiki, inokonzera mukaka kana kuenda kune mhepo, iyi ndiyo muto unochengetedza mazino ako anogutsa asingagutsiki kudya kwako. Asi nokuti caramel yakanyunguduka shuga, haisi chaiyo chaiyo ye caloric kune vose. Shandisa izvi zvishoma sezvaunofarira kutapira kwako.
Inoita 1 1/2 makapu
Zvamunoda
- 2 makapu shuga (organic white granulated)
- 1/2 mukombe mvura
- 1/4 mukombe
- agave nectar (chiedza)
- 1/2 mukombe
- kokonati mukaka (kwete lite kokonati mukaka)
- 2 tablespoons margarini (dairy-free soy)
Nzira Yokuita Izvo
- Muchikwata chiduku chemasviki-masikati makuru, isa sugar, agave nectar uye mvura kusvika kumota, ichikurudzira zvakanaka pakutanga kutanga kuparadza shuga.
- Dzorera kupisa kusvika pasi uye kubika kusvikira mvura iri yakadzika inopenya, iyo inenge maminitsi gumi nemaviri, ichifambisa pani dzimwe nguva kuti ione kunyange kubika.
- Bvisa pani kubva pakupisa. Kunyatsocherechedza (musanganiswa wacho uchaita bubble), inomutsa mumukaka wekakhunta, mairy-free soy margarine, uye munyu kusvikira wakanyorova.
- Rega kupora zvishomanana usati washandisa kuzadza tarts, kupfeka maapulo, kana kushumira pamusoro pekasa-isina ice cream.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iwe unogona kusarudza kushandisa agave nectar, iyo ino mapepa inoshevedza, asi sirasi yeginger kana sirasi yechiedza chegorosi yegorosi inoshanda pamwe chete. Sokutsiva tsvina yakagadzirwa mumucheka uyu, unogona kuedza ushuga wekakhuta. Iine chinyorwa chezasi che glycemic index kupfuura shuga yenguva dzose, pane 35. Iinewo mavitamini nemaminerari, kusanganisira B vitamini, potasium, magnesium, zinc, uye iron pamwe chete ne glutamine. Kunyange zvazvo zvisingasviki koriori, kugovana koriori yakafanana uye kakinhydrate inoita sega shuga, inowedzera kuva noutano uye vamwe vanhu vanotevera kudya kwePaleo, shandisa kogonati shuga panzvimbo yemuchena granulated shuga nokuti inowanzobva pamaruva emvura coconut palm. Chimwe chinhu chinoshandiswa pakugadzirisa chinogona kushandiswa kushandiswa kwemukaka usina kukonzerwa nemafuta emuarmond panzvimbo yemukaka wekakhuconati. Iyo muto inenge iine mvura yakawanda, asi iyo inonaka ichachengetwa. Uyezve, kana iwe uchida kudzivirira soy, unogona kushandisa mamwe marganari emagetsi echinyakare zvakasiyana.
Iyi caramel muto inogona kushandiswa nenzira dzakawanda. Kubva pane oatmeal kusvika kune zvigunwe kusvika kune zvinyorwa uye zvimwe zvose zvekudya zvinogona kuitika, iyi vegan caramel sauce inogona kuigadzirisa. Kushandisa iyo tarts yakaita seyiyi yemafuta yekate-caramel tassies kana yekupfeka sundaes dzisina mairi. Imwe shanduro yeuyu muto ndeyekuti chibereko chinoputika. Maapulo ndiwo chisarudzo chisingaoneki, asi mapeari nemaperesi zvinotapira nemoto. Pakupedzisira, asi kwete zvishoma, dial up your popcorn snack neyi caramel sauce nokuda kweiyo chaiyo vegan caramel popcorn.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 176 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |