Evha jongwe gorosi casserole ndiro yakakwana kudya kwezororo kana vhiki rekudya mangwanani kana brunch. Zvokudya zvekudya zvemasikati zvinogona kugadzirirwa usiku hwakapfuura, saka zvose zvaunofanirwa kuita ndezvibvise kubva mufiriji uye uzviputire muchoto mangwanani. Dzoka mangwanani-ngwanani nechingwa chitsva kana michero uye ham, sausage, kana bhakoni, kana uchida.
Ichi chinhu chisina kuchena uye chinonaka cheText-Mex style breakfast casserole, yakagadzirwa nehutu chile pepper, mazai, uye cheese. Iyo nyama isina chekudya, asi yakashandura zvakakwana kuti iwedzere kana kuchinja zvinoshandiswa sezvaunoda. Inzwa wakasununguka kuwedzera tambo yakatswa kana kuti yakagadzirwa kumusoro kana usati wabheka, kana kushandisa imwe tsvuku tsvuku tsvuku. Iwe unogonawo kuwedzera zvimwe zvekudya zvingwa zvemangwanani zvakagadzirwa ham kana bhitoni yakagumburwa kana masizi mushure mekudya chese kune imwe heartier casserole. Wedzera zvimwe zvakadyiwa shredded cheese kusvika ku casserole anenge maminitsi mashanu isati yapera.
Iyi kamukira inoita zvakakwana kuvanhu vana. Peta kaviri kamukira uye uibike mu 2-quart baking dish kune mhuri yakakura.
Zvamunoda
- 6 mazai makuru
- 1/2 mukombe hafu-nehafu (kana kuti weight cream)
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 1 (4-ounce) inogona kukonzera tsvuku tsvuku tsvuku, yakanyorova
- 1 kapu shredded cheddar jack cheese (kana Mexican-style cheese blend)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F.
- Ita bhenekeri bhino imwe 1-quart kubika ndiro kana pie.
- Muchidimbu chemasvikiro unobatanidza mazai, hafu nehafu kana cream , munyu, uye pepper; whisk musanganiswa kusvikira wakanyatsonaka uye wakanyatsogadzirwa. Gadzirai tsvina yakasvibirira chile.
- Fukidza shredded cheese pamusoro pezasi yezvigadzirwa zvakagadzirwa kubika uye odira muzai wezai pane shredded cheese.
- Bhaka casserole kwemaminitsi 25 kusvika ku30, kana kusvika kusvika.
- Kana uchida, shisa kwemaminiti maviri kana maviri kuti uite ruvara rwepamusoro.
Mazano uye Kusiyana
- Shandisa chikamu pepper-jack cheese kana uchida kuwedzera kupisa.
- Fukidza anenge 1/2 mukombe weka diced tomato pamusoro pe casserole isati yapinda muchoto, kana pamusoro payo nematafura eti tomato.
- Wedzerai sauteed sliced mushroom kumusanganiswa wei pamwe ne chile pepper.
- Wedzerai anyanisi yakanyungudzwa mazai evha.
- Wedzera pamusoro pe 1/4 mukombe weha yakatemwa uye mamwe eii yakagadzirwa zvakanaka bell pepper kusvika muzai yeii uye bvisa chile pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 195 mg |
| Sodium | 318 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |