Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Haana kumbova kung pao tofu kare? Kutsvaga chimwe chinhu chitsva kuti chiedze kudya kwemavhuro manheru ano? Edza izvi zvinomera zvinodhaka zveChinese !
Kunyangwe ichi chikafu cheChinese chikafu chekudya chinowanzogadzirwa nehuku, unogona kushandisa tofu kuti ugadzire zvakafanana zvinomera zvezvirimwa uye vegan yemhando dzepanyama kung pao kuku kushandisa zvose zvakafanana zvishandisi zveChinese nekugadzirira, kusanganisira sesame mafuta, tsvuku tsvuku tsvuku, onion, lime uye sauce inopisa. Izvi zvinodhaka zvinodhaka zvekutengesa zvinodawo mishonga yakawanda yeChina yegungwa, kusanganisira mazai echando, bok choy, kabichi uye mushroom.
Shumira iyi Szechuan-chiShona Chinese kung pao tofu recipe pamusoro pemupunga.
Unoda here kamukira kuti uve guten-kusina uye vegan? Dzoka kaviri kuti mishonga yako yemvura ndeye-gluten, uye shandisa tamari panzvimbo ye soy sauce.
Onawo zvakare: Zvimwe zvinodhaka zvekudya zvekuChina
Zvamunoda
- 3 tbsp yemiti muto
- 1 tbsp lime juice
- 2 tbsp soy sauce (kana tamari kuti iichengetedze-isina)
- 1 pound yakasimba kana zvimwe zvakashata tofu, zvigadzike mumakumbo akakura
- 1 tbsp mafuta esame + 2 tbsp
- 1 onion, diced
- 1 tsvuku tsvuku tsvuku, yakatorwa
- 1/4 tsp tsvuku tsvuku
- 1/2 kapu yakatswa mushwa
- 1 tbsp ginger itsva, yakasungwa
- 1 duku bok choy, yakagurwa
- 1/4 kapu yemiriwo muto
- 1/2 kapu yechando peas
- 1/2 duku yepepuru kabichi, yakatswa tsvina
- 1 tbsp fresh chopped parsley
- 1 tsp hot sauce
- munyu uye pepper kuti tate
- 1/2 kapu mapeji kana makunguti (zvichida)
Nzira Yokuita Izvo
Chokutanga, gadzirira tofu yako. Kufanana nemiti yakawanda yemidziyo tofu mapeji, ino refu yetifu ichadya zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
Kana imwe yako tofu yako yakagadzikana, shandisai 3 tbsp yemucheka muto, juisi juisi, soy sauce, 1 tbsp sameamu mafuta uye tofu mune mukombe muduku.
Rega kuti uende kwemvura kwemaminitsi makumi matatu, uchibatanidza nguva nenguva kuti ufukidze zvakanaka tofu.
Pre-heat fur to degrees 375. Gadzira bhaka rekubika kana kufukidza nemafuta uye kubika tofu kwemaminitsi gumi nemashanu, kutendeuka kamwechete.
Muchikwata chikuru kana wok wokwira-mashizha-kupisa kukuru, sautee anyezi, bell pepper, tsvuku tsvuku tsvuku, mushwa uye ginger mu 2 tbsp mafuta esamea kwemaminetsi matatu kusvika ku5, achikurudzira kazhinji. Wedzera bok choy uye mishonga yemiriwo uye gadzirira 3 kusvika ku5 mamwe maminitsi. Wedzera kabichi uye mapepa echando.
Deredza kupisa kusvika pasi uye kuwedzera tofu uye zvakasara zvinoshandiswa, kubika kusvikira zvinosanganiswa uye kupisa. Shumira pamusoro pemupunga.
Unoda here kuti uve uswa hwakazara wezvirimwa? Shingai iyi chivakwa cheng pao tofu ne:
- Chinese scallion pancakes
- Uye rumwe rutivi rwekona konajeti
Ona aso: More tofu mapeji
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,132 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 17 g |
| Protein | 28 g |