Iyi gingerbread latte inonaka sezvinoitwa zvakakosha kubva mune imwe hovha yekutengesa uye inogona kuitwa nyore nyore mukunyaradza kweimba yako pachako. Inzwa wakasununguka kushandisa chero chaiyo ye espresso yakagadzirwa kubva mumagetsi e espresso, kana kuti inonyanya kushandiswa yakagadzirwa nemafuta epresso pakarepo.
Ikoji inosanganisira imwe yandinonyanya kufarira "superfoods": blackstrap molasses. Kune vamwe, inonaka yakagadzirirwa, asi ini ndakanyengeterera iyo pakarepo pandakatanga kuidza. Izvo zvinonaka zvemaslasses zve blackstrap zvakafanana nemasikisi nguva dzose; asi inotakurwa-yakazara mavithamini nemaminerari, zvakadai sesimbi, calcium, potasium, magnesium, manganese, selenium, uye B6. Iwe une chokwadi kuti uwane kukurudzika neiyi latte, kunyange kana iwe uchishandisa decaf espresso!
Cherechedza: Shandisa chero chinotapira chaunosarudza (kana kuti go sweetener free!) Asi ndinoda rima caramel tsvina yekonokonti yakagadzirwa nemoto unopisa wegate ginger.
Zvamunoda
- 1 1/2 makapu mukaka wamaarmond asina kuibva (kana kuti mukaka wako wekushaya nondairy)
- 1/2 teaspoon ginger (fresh, grated)
- 1/2 teaspoon sinamoni
- 1/8 teaspoon cloves
- 1 tablespoon blackstrap molasses
- 1 kusvika ku 2 maspuniki granulated shuga (Ndinokurudzira coconut palm sukari kana turbinado: kana zvakaenzana nekunakidza kwako, sezvakaita agave)
- 2 maspuniki pfufura ye espresso pakarepo (kana iwe une muumbi we espresso iko 1 kusvika ku 2 shots ye espresso pane latte panzvimbo yehupfu pakarepo + mvura)
- 4 tablespoons mvura inopisa kwazvo
- 1/4 mukombe nondairy cream ye topping
- Dash nutmeg
- Dash sinamoni
Nzira Yokuita Izvo
Muchikwata chiduku, whisk pamwe chete mukaka usina kunyorera maarmond, ginger, sinamoni, cloves, uye shuga yekona. Gara uchiramba uchipisa pahupamhi kupisa kusvikira uchitsva, asi usabvumira kuti uwane kusvika pakubikira.
Kana ukashandisa pfupa rekusimudzirwa kwe espresso : Mukapu yakakura, kana 2 muggs maduku, iyananidza pfupa ye espresso nemvura (mugoroti duku, ingowedzera 1 tsp espresso powder + 2 tbsp mvura mumugero) uye fambisa zvakanaka.
Kana uchishandisa mishonga ye espresso: ita espresso maererano nemirairidziro anoita. Ndinokurudzira kushandisa 2 shots (double espresso) yekodhi iyi, asi inzwa wakasununguka kugadzirisa maererano nezvamunoda.
Dururirai espresso mu 1 makungu makuru kana maviri maduku.
Isa gorosi pamusoro pemuggi / s uchengetedze espresso uye wozonyatsodururira musanganiswa wemukaka wemamondi wakatsva pamusoro pe espresso. Ita zvakanaka kunyanya kusanganisa mukaka wekamanda wakatsva muum espresso.
Ita pamusoro pekateti nekisiki isina kuve yekisi, yakadai sekokonti, uye inosasa ne touch of nutmeg uye sinamoni. Unakidzwa uchipisa uye uchengetedze chero zvasara mumubhodhoro usina kuvhara mufiriji. Inzwa wakasununguka kuti unakidzwe nechando chakasara, kana kungopisa pamusoro pepakati-masikati kupisa kusvikira inoda inopisa isvika.