Chanterelle mushroom ( Cantharellus marudzi) anokosheswa nevashambadzi vemahombe uye vabizi vekudya, asi vanongowanikwa kwemwedzi mishoma yegore. Pickling inzira inoremekedzwa nguva yekuchengetedza chanterelles yekunakidzwa kwegore rose.
Zvamunoda
- 3/4 pound mushroom (chanterelle)
- 1 1/4 makapu apple cider vhiniga
- 1/4 mukombe mvura
- 1 1/2 tablespoons uchi
- 2 teaspoon munyu (kosher kana imwe yerineni isina-iodized, yakakamurwa)
- 1 bay leaf
- 3 mitsvuku yakachena thyme (kana 1 teaspoon yakaomeswa thyme)
- 1/2 teaspoon whole allspice (kana spicebush berries Lindera benzoin)
- 1/2 teaspoon yose yakasviba peppercorns
Nzira Yokuita Izvo
- Shamba yako chanterelle mushroom. Rega nyevero iwe dzimwe nguva unzwe usingamboshandisi mvura yekuchenesa mushwa - zvakanaka kupa chanterelles zvinyoro mumvura yakachena kuti ubvise tsvina ipi zvayo. Bvisa chero ipi zvayo yakaoma kana yemafu.
- Pickled chanterelles inonyanya kukoshesa mubhodhoro (uye patafura) apo iwe unogona kuona ruvara rwavo rwemukati uye rwakapoteredzwa. Saka siya zviduku zvakakwana, uye ugochera zvikuru muhafu kana pane imwe nzvimbo.
- Pisa gorosi guru pamusoro pepakati-pasi moto. Usawedzera mafuta kana bhotela. Wedzerai mushroom uye kubika, zvichikurudzira nguva dzose, kusvikira ma chanterelles atanga kusunungura majisi avo. Nemhaka yekuti chanterelles inenge yakaoma mushwa, izvi zvinongotora anenge maminitsi mashanu.
- Wedzera 1 teaspoon yemunyu. Munyu unozochera kunze kwemvura yakasara muhowa. Kana izvi zvatanga kuitika, wedzerai teaspoon yakasara yemunyu pamwe chete nevhiniga, mvura, shuga, thyme, nezvinonhuwira. Gadzirai kupisa kusvika kumusoro uye kumirira kusvikira mvura inosvika pamota. Ipai mhirizhonga kana maviri kana ichiuya kumota.
- Deredza kupisa kusvika pakati-pasi uye kumira kwemaminitsi mashanu.
- Shandisa chidimbu chakakanyiwa kuti uwedzere chanterelles kuenda kunzvimbo yakachena yegirazi. Dururirai marine pamusoro. Iva nechokwadi chokuti mushwa zvachose yakafukidzwa nehrine. Dhavhara zvakasimba.
- Panguva ino une zvisarudzo zviviri: iwe unogona kungotumira chirongo kune firiji. Miti yakasanganiswa ichachengetedza kwemwedzi mitanhatu.
Kwekuchengetedza kwenguva yakareba mukamuri yekupisa, shandisa chironga chekugadzira , kuve nechokwadi chokuti mushwa zvachose yakafukidzwa nemucheka uye kuti kune hafu yema inch yemusoro wepamusoro pakati pezvokudya uye muromo wehari. Hazvina kudii kutapira chirongo chesepeji iyi. Pukuta muromo wejasi wakaoma nechetera rakachena kana pepa toro. - Svetesa chivharo chekugadzira uye mushonga mumvura yakatsvaira yemvura kwemaminitsi gumi nemashanu (gadzirisa nguva kana uri kukwanisa kumusoro ). Kusasunungurwa, iyo yakashambadza chanterelles ichachengetedza kwegore rimwechete, asi uende navo firiji kana chirongo chikazarurwa. Pasinei nokuti iwe unosarudza nzira yefriji yekusvora kana kutora danho rinowedzera rekugadzira fodya yako yakasanganiswa, tarisira mwedzi mumwechete kuti mavhenekera akure usati waadya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,081 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |