A simple vegan recipe for pizza poda yakagadzirirwa kushandisa cornmeal, mbiriso uye mvura. Kana iwe uine zviyo zvakawanda zvekudya, kuisa pizza yakakura inzira yakanaka yekuishandisa.
Iyi kamukira ichaita 2 yakareba 18-inch thin-crust kana 2 miviri 12-inch thick-crust pizzas.
Pizza kubatanidzwa mapepa akakodzera Chikoro Chakudya Chakanaka.
Pano pane zvakagadzirwa pizza poda mapeji kuti uedze.
Zvamunoda
- 1/2 mukombe inopisa (kwete kupisa!) Mvura
- 1 1/4 mashupusi anoshingwa mbiriso yakaoma
- 1 tablespoons shuga
- 1/4 kapu yemakumbo
- 2 3/4 kusvika ku3 1/4 makapu upfu, akaparadzana
- 1 tablespoon mafuta yemiriwo
- 1 1/2 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Muchidimbu chinosangana pamwe nemvura, mbiriso, shuga, zviyo uye 1 1/4 makapu upfu; kusanganisa zvakakwana. Rega zororo maminitsi mashanu.
- Wedzera mafuta, munyu uye upfu hwakakwana kuti uite bhora. Knead, kuwedzera upfu sezvinoda, anenge 3 kusvika ku5 maminitsi kana kusvika pasina kusina.
- Isa bundu mubhokisi rinogadziriswa kana bhandi repurasitiki rinosaswa risina tsvimbo. Rega zororo maminetsi gumi nemashanu. (Izvi zvinogona kuratirwa firiji zuva rose.)
- Pizza piza pati pamwe nekubika spray. Shandisa cast iron skillets, dombo rakadzama pizza pans, nguva dzose pizza pans kana ma cookie sheets.
- Gurai davi muchidimbu uye cheka kana kuti gadzirai kuti mugone kukodzera pizza pans, muchiumba muganhu mutsva pahupfu. Pako mabako muhupfu uye kubika kwemaminitsi masere. (Dharura inofanira kuiswa asi isiri tsvuku.) Nyaya neyamunofarira.
- Bika maminitsi gumi nemashanu kusvika kumakumi maviri kana kusvika pakasvibiswa.
Nutrition Information
Yakaparadzaniswa zvikamu 8, imwe neimwe inopa makirogiramu anenge 178, 5 gramu mapuroteni, 35 gmm carbohydrate, 1 gramu fiber, 2 gm fat (0 g yakazara), 0 milligrams cholesterol, 75 micrograms folate, 2 milligrams iron uye 351 milligrams sodium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |