Kubudirira Cold & Flu Fighter
Nguva inotonhora uye furu iri pamusoro pedu! Pasinei nekudziya kwakanyanyisa, kusvika ikozvino, pano kumaodzanyemba kwakadziva kumaodzanyemba, nyanzvi dzeWebMD dzinofanotaura kuti tichaona kutonhora nekurwara gore rino!
Kudzivisa kurwara hakusi sayaneti yesayenzi! Zvinhu zvakajeka uye zvakajeka zvakadai sekugeza maoko uye kugara ma hydrated zvinoratidzwa kuchengetedza muviri wako wesimba simba uye nekugadzirisa zvirwere.
Imwe misiyano yakaratidzwa-muiti is Elderberry Extract! Zvidzidzo zvakaratidza kuti izvi zvose-jisi yemazuva ose inogona kuderedza kutonhora uye zvirwere zvechirwere uye kuderedza nguva yavo.
Norm's Story
Mumwe wemapurazi edu pano muU.S. ari kutungamirira mukukura kwekudya kwakagadzikana uye kwakagwinya.
Inozivikanwa sePurm's Farm yakatangwa naNorman Lenhardt, uyo aida kuchengetedza nekuchengetedza nyika yekurima yeAmerica uyewo nekuvimbisa kuti tichava nezvokudya zvakakwana kudyisa nyika.
Apo Norm akanga asingatsigiri kuponeswa kwepurazi uye kuchengetedzwa kwemhuka dzomusango, akapedza nguva yake pabasa rake remahekeri 170. Inowanikwa kuMissouri rwizi pasi peHartsburg, MO, Norm's Farm inoshandisa ivhu rakaisvonaka panyika. Nhasi furazi inotungamirirwa naNorm mwanakomana, Rodger Lenhardt, uye mukukudza kweNorm kurota kwekuchengetedzwa kwenyika, furasi yakaiswa mune chivimbo.
Norm's Farm iri pamberi peimwe yezvirimwa zvitsva uye zvinofadza: elderberry. Izvi zvinowanzobuda mavhitamini A, B uye C, iron, potasium, uye antioxidants ane simba anonzi anthocyanins. Miti yacho yakasimba isingagumi, uye inongova nechirwere chisingaiti.
Elderberry's Furure Inonakidza
Zvinotoshamisa ndezvokuti 10% chete yevakuruberries yakadya muUnited States inowanikwa pano; imwe 90% yakakura muEurope. Tiri kushanda kuti tishandure izvozvo nokutengesa mbeu nekuita kukosha-added elderberry products.
Nemhaka yekuti Norm's Farm haigoni kuenderera mberi nechikumbiro, vari kushanda nevarimi vashoma vemhuri muNorth Carolina kuti vabatsire kugadzira minda yemizambiringa yakawanda yekuwedzera inowedzera USA ye elderberries uye elderberry products.
Elderberry Smoothie
Heanoi 'Wellness Smoothie Recipe' inotakura nefiber, probiotics uye antioxidants - nzira inonakidza yekuita kuti zuva rako rive panotangira utano.
Ishumirei kune vana venyu sechiremba chine utano shure kwekuchikoro.
Iropepa inogadzira mairi maviri ounce servings uye inzira yakanaka yekuwana calcium, vitamini, mineral uye kushumira kwako zuva nezuva we elderberry.
Hapana zvigadzirwa kana mari yakagamuchirwa nekuda kwekugoneswa kwaNorm uye zvigadzirwa zvavo.
Zvamunoda
- 2 Tapapu Mafuro eNorm Elderberry Wellness Sirasi
- 1 mutsva wakachena
- Peari
- 1 mutsva wakachena
- Banana
- 1/2 cup cup Greek Yogurt
- 1/2 mukombe
- Kokoti Misi
- Iwe unogonawo kutsiva 3/4 kapu yemakoroti, mapeaches, mango kana zvimwe zvibereko zvepeyari iri muchengeti.
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mu-blender uye musanganise nekukurumidza kusvika kusvika. Gurai pakati pegirazi mbiri uye fara!