Aya makiki ari chewy, anonakidza, chocolatey, uye akanaka kupfuura ose, akaenzana noutano akaenzana nemafuta akawanda ekiki. Zvinotapira nebhanana, maple syrup, uye maapuloauce, ayo anoshandawo zvakanaka sevinder for cookies, kubvisa chero chidimbu chemazai kana mazai anotsiva.
Kunyange zvazvo izvi zvinosanganisira chokoti chips, kana iwe ukasarudza kuvachengeta kunyange utano hwakanaka, iwe unogona kushandisa chocolate chips nehocoo nibs, mazambiringa, macro cherries, vaknutswa akachekwa, kana kuti asiye zvachose. Paunosarudza peanut butter, tsvaga mabheta asina zvigadzirwa zvishoma, zvakadai semafuta uye munyu, uye sarudza mafuta ane mutsvuku, izvo zvichaita kuti poda yekoki isaparadzana. Kana iwe uchida chimwe checookie yakawanda, shandura 2 maspuniji ehupfu hwechinangwa checocoa. Kudengenyeka!
Kana iwe uchida kuita makisikiti aya asingasviki, kushandiswa kusinganzwisisi-guten-kusina upfu hwose hwechinangwa, kana kushandura mu buckwheat kana hupfu hwakatsetseka hwehuta hwehuni panzvimbo yezvinangwa zvose. Iva nechokwadi chokuti unoshandisa mazamu akajeka ane glutenwo zvakare!
Zvamunoda
- 1 bhanana (yakawandisa, yakawanda yepepuru, yakasanganiswa)
- 1/2 mukombe unsweetened applesauce
- 1 teaspoon sinamoni (pasi)
- 1/4 kapu peanut butter (yakasvibira kana yakashata)
- 1/4 mukombe maple syrup (kana agave, kana musviki wejisi tsvuku)
- 1 teaspoon munyu
- 1/2 teaspoon baking soda
- 3 makapu akaputika oats
- 1/2 mukombe chocolate chips (nondairy)
- 1/4 mukombe wose-chinangwa choupfu
Nzira Yokuita Izvo
Preheat oven yako kusvika ku 375 degrees Fahrenheit uye uise peji yakakura yepaji nepepment pepa kana kuti silicone kubika mat.
Muchengetedzo huru, kusvina bhanana uchishandisa masher mbatata kana kumashure kweforogo huru kusvikira yakasvibiswa uye pasina mazamu aripo. Ita mu applesauce uye sinamoni, ichikurudzira zvakanaka kubatanidza. Wedzerai peanut butter, uye simbisai zvakanaka kuti musanganise (zvinogona kubatsira kushandisa masher mazamu apa). Kana izvi zvigadzirwa zvakanyatsogadzirwa, fungai murasira maple, gungwa munyu, uye kubika soda.
Wedzera oats, imwe kapu panguva imwe, ichikurudzira zvakanaka pakati pekuwedzera kumwe. Ichingwa inenge yakanyorova uye inogadziriswa panguva ino. Wedzera chokoti chips uye wozouya pamwe chete nekuwedzerwa kwehupfu hwechinangwa.
Uchishandisa hombe huru, nyora uye ugadzire mukanyiwa mukikiki, uye uaise pasi anenge masendimita maviri kubva pakabhakwa yakagadzirwa. Bika makiki gumi nemaminitsi gumi nemasere, kana kusvika kusvika pamabhedha uye zvishoma nezvishoma pamabhodom. Rega kupora zvachose usati washumira.
Chengeta zvasara makiki mubhokisi rakapetwa pamapeji ekicheni, kana mune mudziyo usina kuvharidzira munzvimbo yakaoma yakaoma. Zvimwewo, unogona kufungidza makiki akabikwa kwemwedzi miviri mufiriji. Nyora nekubika muchoto pa-350 degrees Fahrenheit kwemaminitsi mashanu kusvika ku7, kana kusvika kupisa mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |