Zvamunoda
- 2 makapu emuarimondi weupfu
- ½ cup cup walnuts
- 1 teaspoon sinamoni
- 1/2 teaspoon cloves
- 1 teaspoon aluminium isina kubika mupfu
- 1/4 teaspoon gungwa munyu
- 1/2 kapu yemafuta (fodya yakamanikidzwa kokonati, sesame, kana kuti sunflower)
- 1/2 mukombe agave nectari
- 1 teaspoon vanilla extract
- 1 cup rapberry jamu (michero yakanaka)
Nzira Yokuita Izvo
Preheat oven kusvika kumadigiri 350.Muchidimbu chekubatanidza ndiro inobatanidza maruva, marimu, sinamoni, poda yekubika uye munyu.
Ita tsime pakati pevhu rakaoma uye uwedzere mafuta, agave, uye vanilla. Kurumidzai kumutsira mvura yakanyoroka mumvura yakaoma, kuchenjerera kuti usapindira-kusanganiswa.
Ita hura muyendima yakareba diski. Chidziro chevhu chinyorwa cheputika nefurawa. Isa dhiki pachiganda, chivhara neechipiri peji, uye ubudise bundu, 1/4 masendimita yakareba kana pasi.
Durai maumbirwo nehomwe huru yekiki. Gara ½ yemakese pane imwe bhati yakagadzirwa kana yakagadzirwa.
Kushandisa mucheki akacheka, cheka "mahwindo" kubva kune mamwe makiki, ugovaisa pane yechipiri kubika tereyi.
Bika 7 - 10 maminitsi, kana kusvika kusvika yendarama kumativi ose. Iko yakasimba cookies ichaputika anenge maminetsi maviri kwenguva yakareba kupfuura 'window' cookies. Usapfuura-kubika.
Kana uchitonhora, tambanudza kiyipuni kana 2 yejamu pane rimwe reki rakasimba. Pamusoro nechekuchekwa kwekiokie.
Inoita makero makumi maviri nemaviri
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |