Izvi zvinoshandisa mberi ruzivo rweSausage Yakazadzwa Bhisikiti inopisa zvakanaka kwazvo; kungodzokorora zvekudya zvekudya zvekudya. Unogona kuvadzosa zvakare kubva mufiriji. Ingoisa mabhisikiti maduku pachikwangwani uye shandisai mukaka. Bika pa350 ° F kwemaminitsi anenge 10-20 kana kusvika vapisa. Shumira pakarepo. Iwe unogonawo kuvadzosa zvakare ne50% nesimba mukovheni yewa microwave, kana kuedza hovhisi yepamusoro.
Iwe unogona kushandisa bhizinesi yekugadzira mabhizimisi kune iyi kamukira, kana kuti ita yako Bis-Qwick Baking Mix. Nenzira iyo iwe unogona kudzora sodium uye usiye mavaraira kubva kune mapeji ako. Iko kusanganiswa kuri nyore kuita uye kuchengeta zvakanaka mumubhodhoro wakavharwa zvakasimba pachitonho chekupisa. Ingozvienzanisa sezvaunenge uchida kupfura uye ushandise mumapfudze.
Hakuna mafuta akaita setirea kana kupfupisa mumutsara uyu nokuti soseji inopa mafuta. Usashandise mbuji yakakoshesa, kana mukoko wekukutu kana yekuku munyepe iyi nokuti mabhisikiti achaoma.
Iwe unogona kushandisa cheese yako yaunoda mune ino repepe zvakare. Gruyere, Swiss, Havarti, kana Monterey Jack vaizova vakanaka, kana kuti vaedze vamwe vaParmesan vakagumburwa. Kusanganiswa kwekudya kunoshandawo zvakanaka. Nokuda kwechikwereti, edza kushandisa Pepper Jack cheese.
Shandisai mabhisikiti aya nemirasi , kana kuti muidye pamhanya kana muchienda kubasa kana kuchikoro. Zvose zvaunoda ndi apuro kana marinari pamwe chete nefivha mugiji rekufamba uye iwe unogadzirirwa mangwanani.
Zvamunoda
- 1/2 pound yenguruve yekushambidzira
- 1-1 / 2 makapu kubika kusanganiswa
- 1 kapu yakagadzirwa Cheddar cheese
- 2 tablespoons yakatswa chives chives
- 1 mazai, arohwa
- 2 tablespoons mukaka
- 1/4 teaspoon munyu
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F.
Muchikwereti chikuru, gadzira masizi uye kubika pamusoro pepakati mukati kusvikira wapedza. Usafuratira.
Muchibiro chikuru, sanganisira kubhaka kusanganiswa, chezi, uye chives uye kusvitsa kubatanidza. Wedzera sausage pamwe nemafuta ari mupani uye funganisa kusvikira zvanyatsoparadzirwa.
Muchikamu chiduku, kurohwa pamwe pamwe neii, mukaka nomunyu uye pepper. Wedzera kune kubika kusanganiswa kusanganiswa uye kusanganiswa kusvikira kusanganiswa kuumba bhora.
Usapfurikidza nehupfu hwehupfu.
Ita mukanyiwa mumabhora makumi maviri nemashanu, uchishandisa 1 kiyiyo yehave yega imwe neimwe.
Isa mabhola maduku pane imwe yekabiki isina kubviswa uye gadzira pa 350 ° F kwema 20-25 maminitsi kusvika wanyungudzwa uye ubike.
Shumira pakarepo kana kupisa. Zvose zvakasara zvinofanira kuchengetwa mufiriji nokuti zvine nyama. Dzorerai firiji kana mafikiki echando mu microwave kana muvheni pa 350 ° F kusvika kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 55 mg |
| Sodium | 220 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |