Mazai ari mudengu (pamwewo dzimwe nguva anonzi mazai mudendere kana kukonzera mumugodhi) chinhu chinoshamisa chisina kukurumidza uye chiri nyore. Vana vanogona kutora mazai aya mucheka rekita ivo pachavo.
Zvamunoda
- 2 slices
- zviyo zvegorosi rose
- 1 tablespoon butter
- 2 mazai makuru
- Kosher munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Gadzira griddle yemagetsi kusvika ku 350 F kana kupisa ganda guru rinopisa mukati-kati-kupisa kukuru.
- Isai teaspoon 1 yetirea pane griddle.
- Shandisa mucheki wekuki kuti ucheke chimiro chako chaunoda pakati pechingwa chimwe nechimwe.
- Butter rimwe rutivi rwechikamu chimwe nechimwe chechingwa, kusanganisira zvidimbu zvekucheka, pamwe chete nehotera.
- Isa chikafu, bhoteredsi pasi pasi griddle.
- Bvarura dhi rimwe mukadha kaduku. Nyatsoripira mukati megomba reimwe yezvingwa zvechingwa.
- Dzorerai neiyo yakasara nechingwa chiduku.
- Pfeka kusvikira zamu iri ndarama pasi, miniti kana maviri. Gorofa flip kubika kune rumwe rutivi, anenge 1 miniti.
- Flip zvidimbu zvechigunwe chekugadzira kubika kune rumwe rutivi kusvikira kugunzva, imwe miniti kana zvakadaro. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 467 mg |
| Sodium | 464 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |