Iyi sipinashi iri nyore inokurudzira-fry pairi pamwe chete neine steak.
Sezvinogara nguva dzose, inguva yakawanda sei kuwedzera kunowira kune zvaunoda. Inzwa wakasununguka kuderedza huwandu hwemunyu uye / kana garlic kana uchida, kana kuwedzerwa kuwanda kwepinashiki kusvika maawa gumi nemaviri. (Ichokwadi, kana uri fan of garlic iwe unogona kugara uchiwedzera!)
Iyi kamukira yeAti-fry Sipinachi neGarlic inoshumira 2 kusvika ku4.
Zvamunoda
- 2 tablespoons peanut kana mafuta ehuputa kuti aite-frying
- 2 maspuniki minced garlic
- 1/4 teaspoon chikoro paste, kana kuti kuravira
- 1/2 teaspoon munyu, kana maererano nekuravira
- 10 ounces (anenge) sipinashi itsva, yakatswa uye yakasva (ndakashandisa mwana sipinashi)
- 1/4 teaspoon granulated shuga
- 1/4 teaspoon Asian sesame mafuta
- Pirapi yakasvibira kuvira, kusarudza
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa zviri pedyo pedo nesitofu. Preheat ye wok uye uwedzere mafuta, uchidzungaira kuitira kuti iuye nechepamusoro kumativi emudzimai.
- Apo mafuta ari kupisa, wedzerai garlic minced, chikisi chikafu, uye munyu. Itai kuti maminitsi mashomanana kusvikira garlic inonhuhwirira.
- Wedzera sipinashi, simbisai kwemaminitsi 1 kusvika ku2, kusvikira mashizha anenge asvibiswa.
- Ita mukati mehuga uye Asia swesame mafuta. (Cherechedza: kana iwe usati wava neshuga uye semeame mafuta yakayerera kunze, fambisa wok iwe kune inotonhora kana iwe uchidaro, wozodzorera kune moto unopisa).
- Fukidza sipinashi pamwe nechepuru tsvuku kana uchida. Shumira pakarepo.
Zvimwe Mapeji Kuedza
- Ita-fried Sipinachi neGinger neAlmonds
- Chinese Vegetable Recipes
- Chinese Food Recipe File
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 344 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |