Tsvina idzi dzinotapira oatmeal dzinoumbwa neshuga ine tsvuku uye oat yakakura uye kubvarura uye futi yakasokoroti yakazadza. Kuzadza kwakanyanya kuve nyore kuita nekakavhenganiswa mukaka uye chocolate chips.
Zvigadzirwa zvepecans kana kuti walnuts zvinowedzerwa pakuzadzwa kwechikwata chinowedzera. Kana iwe kana mhuri yako usati uri fan of nuts, uwedzere kogonti yakashambadza kana kuti toffee bits.
Related Recipe: Hello Dolly Bars
Zvamunoda
- 1 kapu yefuta (yakanyorova)
- 2 makapu tsvuku shuga (yakatakurwa)
- 2 mazai makuru
- 2 maspuniji vanilla
- 2 1/2 makapu fodya yose-chinangwa
- 1 teaspoon baking soda
- 1 teaspoon munyu
- 3 makapu zvinokurumidza-kubika zvakakoswa oats
- Nokuda kweChocolate Kuzadza:
- 1 inogona ((14 ounces) inotapira mukaka wakagadziriswa
- 1 pura (12 ounces) semisweet chokoti chips
- 2 tablespoons butter
- 1/2 teaspoon munyu
- 2 maspuniji vanilla
- 1 cup pecans (kana walnuts, chopped)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Chiedza chekanyoro chegumi-ne-15-ne-1-inch sheet peji
- Muhomwe huru, kamuti pamwe chete 1 cup kapu uye shuga tsvuku. Inorova mazai nemaspuni 2 vanilla.
- Mune imwe ndiro inobatanidza upfu, kubika soda, uye 1 teaspoon munyu; fukisa muhuti. Gadzirai zvigadzirwa zvakasviba mumusanganiswa wakagadzirwa kusvika zvakanaka; kuisa parutivi.
- Pat inenge nhatu dzemakirati emusanganisi we oat muzasi kweepa rakagadzirirwa pan. Itai kuti musara musanganise oat.
- Muchikwata chinorema pamusana pekupisa kwakasangana pamwe chete mukaka wakanyungudutswa wakasanganiswa, chocolate chips, 2 tablespoons bata, uye 1/2 teaspoon munyu.Still kusvikira chokoti chips yakanyunguduka uye musanganiswa uri nyore. Itai kuti vanilla uye pecans kana walnuts.
- Paridzai musanganiswa wekuzadza pamusoro pekudzika kwepasi pasi mukapu yebibi uye mugozora musara wega oat pamwe chete pamusoro.
- Bhii mazariro muvheni yepakutanga kwemaminitsi makumi maviri nemashanu. Kuchengeta asati adaro mumakwere.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 45 mg |
| Sodium | 104 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |