Kudana mazhiplant vose vanoda! Iyi recipe ye hummus yakave yakakangwa yepuroplanta yakasanganiswa sechinhu chikuru chayo, ichigadzira smoky flavor isingagoni kurohwa!
Zvamunoda
- 2 makapu chickpeas, yakonzerwa uye yakashambidzwa, kana yakasvibiswa kana ikashandiswa yakaomeswa
- 1 chiduku kakakura
- 3 tablespoons taini
- 1 ½ tablespoons matsva emutimu
- ½ cup cup olive
- 3/4 teaspoon cumin
- 1 clove yegariki, yakapwanyika
- 1/2 teaspoon munyu
- Sprig of parsley, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
Shamba uye uome eggplant. Bvisa shandi uye ucheke huraplant muzvikamu zvakapoteredza nezve 1/8 "yakareba (inenge 1 cup). Sora mafuta omuorivhi uye zvisinganyanyi kunyura mazai ega yega yepuropiti uye uise muvheni pasi pediler kuitira maminitsi matatu kurutivi rumwe norumwe. Chenjerera zvakanyanya kuitira kuti sarplant isapisa.
Mune blender kana zvokudya processor , fungidza chickpeas. Wedzera eggplant, mafuta omuorivhi, taini, juisi yemononi, garlic, kumini, parsley, uye munyu kusvikira izvo zvinoshandiswa zvikaita kusina-kufanana kwakafanana.
Dururirai musanganiswa mumudziyo mukuru.
Gadzirai chero ipi zvayo yakasara parsley, chivharo uye refrigerate kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |