Iyi kamukira yeChinese Noodles muSup inobva kuna chef Deh-ta Hsiung, uyo anotaura kuti zvinyuchi mumucheka ( tang mien ) zvakakurumbira zvikuru kupfuura fried noodles ( chow mein ) muChina. Recipe yakanyorwa zvakare nemvumo kubva kuChinese Cookery Secrets: Kubika Kochina Chinese Restaurant Zvokudya Pamba.
Zvamunoda
- 8 ounces kana nyama kana nyama yenguruve (kana yakagadzirwa nyama yakagadzirwa)
- 3 kusvika 4 duku
- ChiChinese yakasimwa mushwa , yakanyoroveswa
- 4 ounces yakatsvaira mbatya dzinoputika, dzakashambidzwa uye dzakatswa
- 4 ounces sipinashi mashizha, lettuce mwoyo, kana mashizha eChina
- 2 makungu echitsuwa, zvakagadzirwa zvakanaka
- 1 pound yakachena kana 9 ounces yakaoma egg noodles
- 2 1/4 makapu stock
- 2 tablespoons
- mafuta anogadzirwa
- 1 teaspoon munyu
- 1/2 teaspoon soft brown sugar
- 1 tablespoon
- chiedza soy sauce
- 2 maspuniji yeRaiina waini yewaini
Nzira Yokuita Izvo
- Yakanamatira shina nyama. Dhadzai omesa mushroom wakanyorova uye murasire mapuranga ose akaoma. Yakapfekedza mushroom, mbatya inobhururuka, yemiriwo uye mashizha ekiki.
- Iva neodles mukubikira, mvura yakarungwa maererano nemirayiridzo yepaketeni, uye geda uye usuke pasi pemvura inotonhora. Isa munzvimbo yekubatira.
- Uya nehomwe kumota uye udururire pamusoro peaodles; dziirwa.
- Pisai mafuta mumugo wekutanga, uwedzere hafu yenguva anyanisi uye nyama yose, shingaira-fry kwemaminitsi 1.
- Zvino wedzera mimwe miriwo (mushwa nemadhiro), svetura-fry kweimwe miniti. Wedzerai zvose zvakasanganiswa uye kuenzanisa zvakanaka.
- Dururira "kupfekedza" pamusoro peaodles, kunakidza pamwe nemasasa ekii anoshanda uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 21 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,763 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 5 g |
| Protein | 29 g |