Shandira iyi inonaka yakavezwa yakagadzirwa nepork yenguva yakasvibirira nemapatatisi yakasviwa uye iwe unofarira mashizha ako kuti uve wekunakidza kwezuva nezuva kana kudya kwevhiki.
Related Recipes
Rotisserie Pork Yakakonzerwa ne Peach Glaze
Nguruve Inobvisa Roast NeBalsamic uye Brown Sugar Glaze
Zvamunoda
- 1
- nguruve yakabata roast (bone-in, inenge 4 1/2 kusvika 5 1/2 pounds)
- 1 guru clove garlic (hafu yakareba urefu)
- Pinch salt
- Pinch mutsvuku
- Zvichida: 2 zvimedu bhakoni
- 1/4 mukombe maple syrup (rima bhi A kana kuti bhigiri B)
- 1/4 mukombe tsvuku tsvuku
- 1 tablespoon cornstarch
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 325 F.
- Bvisa iyo yakabikwa yose pamwe nekatelic halves; kurasira gariki. Isa gorosi, mafuta kurutivi, kumusoro kwepani rinopisa; siya nemunyu uye pepper. Kana pane mafuta mashoma pamusoro pegorosi, ita 2 zvidimbu zvebhekoni kumusoro kwepamusoro (zvichida).
- Kubata nyama yenguruve, yakafukidzwa, kwemaawa maviri.
- Gadzirai zvakasara zvinoshandiswa mumudziyo. Bvisai glaze pamusoro pegorosi uye rambai muchibika kwemaminitsi 30 kusvika ku45, kana kusvika gorosi inyoresa pamusoro pe 155 F pane kupisa kwenyama kunowanikwa mukati mechinhu chinonyanyisa checheki (kwete kugunzva pfupa kana mafuta). Rega kubika kwemaminitsi gumi tisati taita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 641 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 177 mg |
| Sodium | 221 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 62 g |