Hummus Recipes

Hummus is dip dip / spreads that is made from chickpeas. Ichokwadi, hummus ishoko rechiArabic chechickpea. Iwe unogona kuona kuti akawanda hummus recipes anoshevedza granzo nyemba, kwete chickpeas. Usanetseka, garbanzo ndiyo shanduro yeSpain ye chickpea. Iko kunonzi huri hutsanana muItaly.

Hummus ndeimwe yezvokudya zvekare kudarika kuEgypt yekare. Tinoziva kuti chickpeas dzakashandiswa kakawanda makore anopfuura 7 000 apfuura.

Hummus Recipes

Kana iwe ukagara uchienda kuMiddle East mokudya uye udya hummus, unoziva kuti hummus inofarira zvakasiyana-siyana kwose kwose. Mamwe mavara e-hummus ane unhu hwakasimba hwemononi, vamwe vane unhu hwakanyanya hwegoriki, uye mamwe hummus ane manzwiro anonhuwira. Paunenge uchizviitira iwe pachako, unofanirwa kuchengeta zvaunofunga nazvo mupfungwa. Kana ruzivo ruchitsvaga tahini yakawanda uye iwe usingadi tahini, chengetedza pasi chiyero kana kuti usiye. Zvinonakidza pamusoro peMiddle East kubika ndezvokuti zvinoshandiswa zviyero hazvigoni kuiswa mumatombo. Wedzera zvishoma zveizvi uye bvisa icho uye iwe uchiri nekodzero yekugadzirira!

Heano mamwe maitiro akanaka kwazvo e hummus recipes ane zvakasiyana-siyana zvezvigadzirwa zvinogadzira hummus zvinonakidza!

• Hummus naTahini
• Hummus kunze kweTahini
• Yakabikwa Red Pepper Hummus
• Yakakangwa Garlic Hummus
• Black Bean Hummus
• Sun Yakasviwa Tomato Hummus
• Sipinashi Hummus
• Sipinachi neFeta Hummus
• Kalamata Olive Hummus
• Peanut Butter Hummus

• Low Fat Hummus neJogurt
• Almond Butter Hummus Recipe
• Cilantro uye Lemon Hummus
• Pumpkin Hummus
• Soybean Hummus
• Tomato Basil Hummus
• White Bean Hummus
• Yakarochwa Eggplant Hummus
• Hummus nePine Nuts
• Hummus ne Yogurt
• Hummus neSesame Mafuta
• Lemon Garlic Hummus
• Jalapeno Hummus
• Artichoke Hummus
• Cranberry Hummus

Kushumira Hummus seChiratidzo

Hummus inonyatsoita kuti kushandiswa kukuru kune chips uye kuvhara.

Shumira imwe yemhando ye hummus kana yakasiyana-siyana neine pita chingwa yakashata wedges, pita chips, fresh veggies, kana edza imwe yezvipfungwa izvi zvinonakidza ne hummus .

Mharidzo inokosha kana ichiuya kune hummus nokuti inoratidzika kunge yakawanda nguva. Bland kazhinji inofanana nekunakidza uye iwe hausi kuti hummus iparadzwe nokuti inoratidzika isingabatsiri. Fukidza tsvuku tsvuku tsvuku kana paprika pamusoro kuti uwedzere ruvara ruduku. Shandisa hummus mumabhodhoro akajeka. Mharidzo inogona kuva yakakosha sezvinonaka.

Hazvina mhosva kuti iwe unodya sei, hummus inonaka uye yakakunakira iwe kupfuura yekare yakasviba ya salsa uye tortilla chips.