Kusiyana Kunotora paCallaloo Kutenderana neCaribbean Country
Callaloo ndiro zita rinoshandiswa muCaribbean kureva mashizha makuru matsvuku e taro, dasheen, tannia, amaranth, kana yautia midzi. Nyika yeCaribbean uri mauri, inogadzira kuti ndeipi yemiriwo inoshandiswa se "callaloo." Mune zvakawanda kugadzirira, inogadzirwa sezvaunenge uchigadzirira turnip kana collard miriwo.
MuUnited States, zvinowanzomesa kuwedzera ruvara rwemashizha, saka zvinowanzoshandisa sipinashi sechinotsiva.
Uyezve, callaloo inogona kuenda nezita bhajgee (bah-gee).
Callaloo inoreva yemiriwo, uye ndiro zita rezvokudya zvakakurumbira-sezvigadzirwa zvakaitwa muTrinidad neTobago. Trinidadians, Grenadians, uye Dominicans vanoshandisa zvikuru taro kana dasheen musango kuti callaloo, kunyange zvazvo vanhu vokuDominican vanoshandisa mvura sipinashi. Jamaicans, Belizeans, uye Guyanese vanoshandisa amaranth. Iyo callaloo yakaitwa muJamaica yakasiyana ne callaloo yakaitwa muTrinidad neTobago, Grenada, Virgin Islands, uye Guadeloupe.
Callaloo semiriwo
Munyika huru yakadai seGuyana, callaloo inowanzomesa nokuti nyika ine mavara akasiyana-siyana emashizha aya ane mashizha ayo ari pamwe chete anonzi callaloo. Somuenzaniso, Chinese bok choy dzimwe nguva inogona kuiswa uye inotengeswa semhando ye callaloo.
Misika zhinji uye zvipasitesi zvinotengesa callaloo atotora kubva kumatavi ayo uye akavhara mu 1-pound pakari.
Mumisika huru yakasununguka yakafanana neyo muTrinidad neTobago neGuyana, callaloo inotengeswa pamatavi uye mumatanda.
Chikwata chimwe nechimwe chinosanganisira chero kupi zvako kubva kumativi mana kusvika kuchitanhatu che callaloo.
Iwe uchada kutenga zvimedu zvitanhatu kusvika kumatanhatu kuti upe 1 pound ye callaloo kana mashizha abviswa kubva kumatehwe.
Kazhinji callaloo inogadzirirwa pasi uye inodyiwa sechidimbu chekudya kana muto wezvokudya zvakawanda.
Callaloo seMushonga kana Stew
Zvinotendwa kuti callaloo gorosi inowanikwa kuvaranda uye vanobva kune dzimwe nyika kubva kuWest Africa.
Iye zvino, nyika dzakawanda dziri muCaribbean dzine maBhaibheri ezvokudya zve-callaloo kana kuti nyama, zvichibatanidza miriwo yemunyika muhari. Semuenzaniso, Dominica inonyanya kuzivikanwa nehupamhi yaro uye callaloo soup.
Dzimwe shanduro dze callaloo dzinosanganisira mukaka wekakhunta, okra, yamas, chiles, juisi juice, uye mamwe mapuroteni anosanganisira mbambo, nyuchi, nyama yenguruve, hove, hove dzegungwa sezvinonzi crab uye bacalao kana hove yehove.
Izvozvo zvinokonzerwa nehope, chunky soup inowanzoshandiswa pamwe yakabikwa kana yakanamatira dumplings semafuta (rudzi rweCaribbean dumpling), nyore kufuta dumplings, kana mahwendefa dumplings.
Callaloo Zvakanaka Kwauri
Kufanana nemimwe miriwo yemashizha ane mavara, marlaloo macrooo akazara nemafaro ezvokudya. Mashizha ane mavhithamini akawanda A, B, uye C uye akareba mune fiber, iron, uye calcium. Kunyange zvazvo mashizha matsva anopa chikafu chekudya zvakakosha kune buck yako, makedheni callaloo achiripo ane zvakakosha zvekudya.
Nzira Yokutenga Callaloo muNyika
Fresh callaloo inogona kutengwa paIndaneti kubva kune dzimwe nzvimbo dzakasiyana. Inowedzerawo mumativi akawanda ekumaodzanyemba kweUnited States uye inogona kuwanika mune dzimwe nzvimbo dzezvitoro uye misika yemurimi.
Kana iwe uine chigunwe cheguru uye uchigara mumhepo inotonhora kunotonhora, unogona kuedza kukura yako callaloo kubva kumbeu.