Sauerkraut yaVlada Vladic neBacon

Iyi kamukira yeSerbian sauerkraut nebhekoni uye mupunga inozivikanwa se kiseli kupus sa pirinĨem kana podvarak uye inobva kuna Vlada Vladic uyo akakunda 2010 Food Network Thanksgiving Family Face-Off . Vlada anoti kamukira yake yakanaka nokuda kwemisangano yemhuri, mari yekuita, uye zviri nani zuva rinotevera.

Heano imwe chidimbu kubva kuVladic, Serbian Potato-Stuffed Peppers (Paprike Punjene Krompirom). Kunyange zvazvo chidimbu chechiSerbia chisingatauri tuna, Vlada anowedzera kuti aise mapuroteni muidhi, zvichiita kuti zvive zvakakosha kumhuri yake duku. Ichi chikafu chisina nyama chinokwana nguva yekutsanya seAdvent uye Great Lent.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchivhiri chikuru cheDutch, fry bhakoni kusvikira ndarama yakaonda. Wedzera mafuta neonikisi, uye gadzirira kwemaminitsi gumi kana kuti kusvikira anyanisi ari nyoro. Wedzera garlic, bay mashizha, paprika, pepper, uye rizi, uye regai musanganiswa uite semamwe maminitsi mashanu.
  2. Ikoji inopisa kusvika kune madigiri 350. Sakanidza shredded kabichi uye gadzira maminitsi mashanu. Wedzera sauerkraut uye 3 makapu mutezi. Itai kumota, kuderedza kupisa uye kumira maminitsi 10, kusanganisa kazhinji. Wedzera imwe 1 mukombe mukaka mutsva uye, mushure mekusanganiswa zvakanaka, gara muchoto uye kubika, yakavharwa, 1 1/2 maawa, nguva nenguva kuwedzera kusara mukombe we muto wekuku kuchengetedza sauerkraut yakanyoroka apo uchibika. Bvisai mashizha ebasa uye murasire musati mushumira.
Nutritional Guidelines (pakushanda)
Calories 368
Total Fat 17 g
Saturated Fat 5 g
Unsaturated Fat 8 g
Cholesterol 41 mg
Sodium 2,532 mg
Carbohydrates 35 g
Dietary Fiber 10 g
Protein 21 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)