Iyi hove yakasanganiswa inoitwa nekuwedzera kwepineapple yakapwanyika, imwe seroli, uye zvinosarudzwa zvakaoma-zvakabika mazai. Ndiyo saradhoro isina kunyanya kunzwisiswa yakawanda yezvigadzirwa.
Ikopi inoda kuti pineapple yakapwanyika, asi wedzera imwe cubed pineapple kana uchida mamwe mavara. Kana kuti mushumire pamwe chete neine pineapple yakasanganiswa. Wedzera avocado wedges kune rumwe rutivi uye gadzira saladhi pamwe nedzimwe tsanga dzakasvibirira eiii kana cilantro yakakodzwa kuti uwedzere ruvara.
Zvamunoda
- 3 makapu chicken (diced)
- 1 1/2 makapu celery (akachekwa)
- 1/2 kapu pineapple (yakapwanyika, yakasvibiswa)
- 1/2 mukombe mayonnaise (kana kupfuura, sezvinodiwa)
- Salt to taste
- Pirasi yakasvibira kuvira
- 8 mashizha letesi (kana kupfuura zvakada)
- Zvingasarudzwa: 2 akaoma-akabika mazai (akachekwa)
Nzira Yokuita Izvo
- Mune ndiro yekushandira, shandisai diced chicken, celery, uye chinanaini.
- Wedzera 1/2 mukombe we mayonnaise nekukanda zvinyoro. Wedzera mamwe mayonnaise, sezvinodiwa.
- Nyaya nemunyu uye pepper, kuvira.
- Kushumira ne lettuce uye kunakidza nevha yakakanyiwa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 52 mg |
| Sodium | 111 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |