Izvo zvakagadzirwa kubva pane zvakasara chimichurri sauce, iyo ine muto weCarineine wakagadzirwa kubva mumishonga uye garlic, nechinguva chiduku chaunoda. Iyo inonakidza yakasvibirira yegorosi uye inogona kuchinja chero chinhu muchingwa chakakosha - chidimbu chesaumoni yakabikwa, chikafu chekukudzirwa chekuku, steak yakabikwa. Uye zvinogonawo kushandiswa mumaspisi uye masheya kuti zvipe zvakasviba zvekudya, zvakadai se pesto. Iwe haufaniri kushandisa zvakawanda kuti uwedzere kunakidza mune imwe chikafu.
Izvi zvichaita kuti muto mutsva wa chuimichurri uwedzere kupfuura iwe unoda chikafu ichi, asi unofungidzira kuti uve mufriji, uye iwe uchawana nzira dzekushandisa mutsara wakasara!
Zvamunoda
- Pamusoro peCauliflower Yakakangwa:
- 2 misoro (inenge 1 pound imwe neimwe) romanesco cauliflower (ona Cherechedzo) kana 1 (2-pound) musoro kaholiflower nguva dzose)
- 2 tablespoons mafuta omuorivhi
- For The Sauce Chimichurri:
- ½ mukombe yakasvibirira-mashizha parsley mashizha, akagezwa
- 2 clove garlic
- 1 tablespoon tsvuku yewaini vhiniga
- Kosher kana yakawanda munyu uye mushonga wevhu wakachena kuti uite
- 1 teaspoon fresh oregano mashizha kana ½ teaspoon yakaoma oregano
- Pinch tsvuku tsvuku tsvuku
- ¼ mukombe inowedzera mhandara yemafuta emuorivhi
- 6 makapu mashoma-sodium yemiti yemukaka mutsva
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Durai holiflower mu florets uye pinda mune imwe rimmed baking sheet. Dzadza pamusoro pemaspuni maviri ewaini maorivhi uye uikandire, woikora muchoto kwemaminitsi makumi mana kusvikira zvanyoro.
- Zvichakadaro, muchigadzirwa chekudya pure parsley, garlic, anyanisi, vhiniga, munyu uye pepper, oregano, uye tsvuku tsvuku tsvuku. Chengetedza 1/4 mukombe wemafuta yemafuta nemotokari inoshanda, kusvikira zvose zvakanyatsobatanidzwa. Edzai uye gadzirisai nguva.
- Tambanudza kiroliflower yakakangwa mu-processor kana kuti blender uye uwedzere 2 makapu emuti. Puree kusvikira yakasviba sezvainokwanisa kuwana (kana seinovhenekera sezvaunoda). Tambanudza kirikairi yakachena muhari, uye inyaidza mumasasa mana emucheka. Iva pamusoro pepakati huru kupisa kusvikira ichipisa, zvino fambisa mupuni 1 ye chimichurri muto, uye tora kuti uone kana kutora kwakasimba zvakakwana kuda kwako. Zvishoma uwedzere chimichurri sauce sezvinodiwa. Shingairira kupisa.
Chii chinonzi romanesco? Maererano nemafungiro akanaka (uye mamwe mazano pamusoro pokusarudza, kubika, uye kuichengeta): "Romanesco ndiyo imwe yakanyanyisa kupisa yemiriwo.Iyo yakaoma, tsika yemasvomhu inoita kuti iite fractal (iwe unobvumirwa zvachose kuti ive nerd pane iyo). yemhuri ye brassica (dzimwe nhengo: kabichi, kare, neholiflower), uye ine ruvara rwakafanana nehuroccoli.Indangariro yeRoma inonakidza, inofadza yakave ichizivikanwa kuti inokurudzira kunyange pickiest yevanodya kudya miviri yavo, asi tinoona kuti munhu wose, kubva kuvana kusvika kuvanhu vakuru, vanoda romanesco. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 823 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |