01 ye 04
Ita Fresh Asparagus Tender
Molly Watson Asparagus inozivikanwa nepamusoro-soro yemvura yakakura yakazara mavitamini nemajini. Iyo miriwo inobatsira kubvisa zvinodhaka zvakanyanya kubva mumuviri wako, kurwisana zvinokuvadza zvinokuvadza, uye kusimbisa simba rako rekudzivirira muviri. Kunyange zvazvo asparagus inogona kuita kuti pee yako inhuhuke, inoshandawo seanowanzo aphrodisiac nemhaka ye vitamini B6 uye folate.
Zvizhinji mapepa okutsvaga saruwa iwe unoputsa uye unorasikirwa nemagumo akaoma kana ezvo emashiripiti emisipiresi. Kunyange zvazvo iri nzira inokurumidza uye iri nyore yekucheka asparagus- uye kuona kuti chinopedzisira chiri pamucheka wako unofadza-chikafu chechinguva chiduku chichakubvumira kuti udye chikamu chesimbe uye uine imwe yakanakisisa uye inonaka.
Nei Peel Asparagus
Kutarisa asperagus hakuiti kungofadza -kunowedzerawo kuti stalk inonaka uye inodyiwa. Kana uchinge wava nenguva yakawedzerwa, ndiyo nzira yakanakisisa yekugadzirira asparagus kuti udye. Kunyangwe iwe uchida kuronga kuputira mashizha ane mashizha mumushonga kana kuchikanda pamucheka, kuisa marashiro achaisa mapfumo akawanda muzvokudya zvako uye zvishoma zvayo mumarara.
Hazvina mhosva kuti unozvigadzirira sei, zvakakosha kuti utange neasparagus matsva. Tsvaga mapfumo akasimba nemagumo matsva pamwe chete akasimba uye akabatanidzwa misoro. Chengetedza mhando ipi neipi yemashy or inotarisa, uye iva nechokwadi chekudzivirira asparagus nemagumo ekucheka anotarisa zvakare akaomeswa kana kuputika. Kufanana nemichero yakawanda, iwe unoda hove yakagadzikana inonzwa inorema nokuda kwehukuru hwayo.
02 of 04
Chengetedza Stem Kuguma
Molly Watson Kuti udonhedze tsvina inoguma, tanisa asparagus kumusoro kuitira kuti magumo ave kunyange. Zvadaro, shandisa banga rakapinza kuti udzike pasi inki yepasi kana kuti yemapfumo emvura yakatsvaga.
Iwe unoda kubvisa chikamu chakachekwa cheaspagashi yakaoma sezvo yakabvunzwa. Kana iwe uine mukana wakakwana wekutsvaga tsvina iyo yakabvunzwa kubva mubindu, unogona kukwira chiito ichi. Iwe unogona kushandisa nguva ino kuti uve nechokwadi chokuti une kunyange yakakura seasparagus mapfumo ayo anotarisa sekanakisisa sezvinobvira kana zvose zvaitwa.
03 of 04
Peel the Spears
Molly Watson Kushanda nepfumo rimwe pane imwe nguva, ita pfumo pane imwe nzvimbo yakadzika uye ubatisise chidimbu. Iwe unogona kukwanisa kupinza mapfumo mumaoko ako, kufanana nekarrotori. Kunyange zvakadaro, mapfumo mapfumo pasi achafugama pasi pemhando iyi yekudzvinyirira, saka kuisa zvigadziro pamusoro pebasa rinoita kuti basa rako rive nyore.
Shandisa peeler yemiti kana kuti yakakosha kupinza ganda kuti ubvise ganda kubva pazasi yehafu yega yega yechipupuriro. Iwe unoda kubudisa pachena chiedza cheganda uye chichena chikamu chemashizha pasi pe peel. Ngwarirazve kudzokorora danho iri nemapfumo ose.
04 we 04
Vaperekedze muRecipe
Molly Watson Iye zvino, asparagus yako yakakosheta inofanira kuva yakaisvonaka, yenyoro, uye yakagadzirira kubika mukepeti yaunosarudza. Kushongedzerwa kwepasparagus yakanyanyisa kunonaka kana ichinge yakasvibiswa yakapfa uye inoshandiswa yakasvibirira mumasadhi . Iwe unogonawo kugadzirisa iyo yakagadzirwa uye yakapfeka , pane grill , kana yakagochwa .