Zviri nyore uye zvakachena, pane dzimwe nguva ndizvo zvaunoda pakudya. Uye iyi ndeyezvirimwa kune boot. Zvechokwadi, unogona kuwedzera pane imwe yakagadzirwa yakagadzirwa kana yakabikwa, chicken , turkey, nyama yenguruve, chero chii chaunoda, kuti uwane kudya kwekudya. Iko kune tani yemaseseji makuru pamusika mazuva ano - ose asina kudya uye akabika-uye ino ndiyo nzvimbo yakanaka yekuedza.
Kuti uwane mamwe mavara akanaka, shandisa muto (yemiriwo kana chicken ) panzvimbo pemvura. Uyewo, inzwa wakasununguka kuedza chero zvakasiyana-siyana zvemahombwa emusango zvakasanganiswa panzvimbo ye creminis. Broccoli rabe, dzimwe nguva kupomerwa kupereta, inozivikanwa muItaly se rapini. Ndiwo munun'una we broccoli, chikamu chemhuri inoshushikana uye inonakidza zvinonakidza, kunyange zvichishungurudza (saka kana mhuri yako inosarudza, inotsiva zvinyoro zvitsva zvemu broccoli zvekutsvaira broccoli).
Izvi zvinogonawo kuita kuti tatu yakanaka yezvokudya zvidimbu iende neke yakagadzirwa seyocheka yakagadzirwa nemafuta nemafuta eDaveard Garlic Crust uye Horseradish Sauce , Yakajeka-Lemon-Garlic yakakangwa muTurkey Breast , kana kuti yakakangwa neArime Honey Mustard Glaze.
Zvamunoda
- 1 cup cup
- Dash k osher munyu uye pepper inotanga pasi kuti itye
- 1 cup couscous
- 2 masupuniki easikini maorivhi (akaparadzaniswa)
- 4 maaspuniki maorivhi (akaparadzaniswa)
- 1 pound yakatswa cremini mushroom
- 1½ mashuunikiti minced garlic
- 4 makapu akachekwa mugwagwa rabe
- ¼ teaspoon tsvuku tsvuku tsvuku
- Optional:
- ¼ mukombe wakaoma waini yakachena
- Kuchengeta: g rated Parmesan
Nzira Yokuita Izvo
- Shambidza mvura muhari duku kudarika kupisa kwepamusoro kusvikira ichibika. Wedzera huni hune ruzivo rwemunyu, fambisa mumunun'una, uye simbisa. Bvisa kupisa uye uite kuti igare kwemaminitsi gumi, kusvikira yose yemvura yakabatwa. Dzadzai maaspuni 2 emafuta emuorivhi, uye shandisa hoko kuti uchinje mukoma wako uye usanganise mumafuta.
- Pisa moto wakakura kwazvo pamusoro pepakati yakanyanya kupisa. Wedzera 2 mashupuni emafuta, zvino mushwa uye hafu yegariki (inenge ¾ teaspoon), nguva nemunyu uye pepper, uye kudira kwemaminitsi 8 kusvika ku10 kusvikira mvura yakasviba uye mushwa yashandurwa zvakanaka. Dzorerai mushwa muhari.
- Shandisai skillet imwechete nechifukidziro pamusoro pepakati yakanyanya kupisa. Wedzera zvakasara 2 maaspuni mafuta, ezvo wobva wawedzera rabe broccoli uye tsvuku tsvuku tsvuku uye songa kwemaminitsi mashanu kana kupfuura kusvikira broccoli ichinge ichinyorova. Wedzera waini yakachena kana kuti ¼ mukombe wemvura kune pani, kufukidza pani, uye mhepo kwemaminitsi maviri kusvikira broccoli inononoka yakanyorova uye mvura yacho inowanzobuda. Edzai uye gadzirisai nguva, uye muve ndiro yekushumira.
- Shandura mukoma wako kune imwe hovha yekushumira uye uipfuure, pamwe nehowa uye broccoli inopisa, uye rega mumwe nomumwe aungane sefa yake yakanaka. Regai munhu wose aparadze Parmesan sezvavanoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 351 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 11 mg |
| Sodium | 333 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 8 g |
| Protein | 14 g |