Ichi ndicho chidimbu chechidimbu chekudya chinotarisana neAsia chakakanganiswa kudya, kunyange pachena ndingangodya chete pound rose re bok choy ndoga uye ndichiriidza zuva. Iyo yakasvibiswa yakaoma inoshandisa mvura inoshanduka ikava sauce inonakidza uye inonhuhwirira, uye mukomana wechiy braised pa stovetop anoshandura silky asi anochengetedza maitiro ayo. The bok choy yakanaka chaizvo inoshandiswa pamusoro pemupunga kuti igonhe muto wose.
Bhoek bok choy ndeyemishonga yakasiyana-siyana iyo iwe ungangodaro wakasangana nayo mumhepo inotyisa-muFin Chinese. Iyo inogona kudyiwa uye yakasunungurwa, yakakura mumaspusi, inogona kupiswa, uye inofadza yose yakashongedzwa yehafu. Sarudza misoro yakazara, mashizha masikati, uye mapepa machena asina mahwanda mavara. Shandisa nokukurumidza sezvinobvira uye ugare mufiriji, usina kushambwa, muhomwe yeplastiki kwemazuva mana. Usati washandisa kusuka uye kuzunungusa wakaoma.
Choy sum, iyo yakafanana zvikuru ne bok bok, inogona kushandiswa zvakare.
Zvamunoda
- 1 pound baby bok choy
- 3/4 mukombe mukaka mutsva (kana yemucheka muto)
- 1 tablespoon butter
- 1 tablespoon soy sauce
- 2 maspuniki ginger (minced fresh)
- 1 teaspoon garlic (minced)
- 1/2 teaspoon sesame mafuta
- Kuchengeta: s rakagadzirirwa zvikwangwani
Nzira Yokuita Izvo
- Sarudza mukomana choy urefu uye uisuke zvakanaka pasi pemvura inotonhora, kuve nechokwadi kuti ugoparadzanisa mashizha kuti uwane tsvina.
- Muchengete guru guru unobatanidza muto, bhinzi, soy sauce, ginger uye garlic, uye uuye kumamera pamusoro pepakati huru kupisa. Wedzera mukomana choy, kufukidza, uye kumira kwemaminitsi manomwe kusvika kumasere kusvikira bok choy iri nyoro asi kwete mushy.
- Bvisa bok choy uchishandisa mbambo kune ndiro isina kumira yakashumira uye dzorera pikari nemvura yakasungirirwa kusvika kune masvikiro makuru kupisa. Simmer kusvikira mvura yakasvibiswa kusvika ku3 kusvika ku2 ½ mukombe, wobva wawedzera sesame mafuta uye udururire muto pamusoro pe bok choy mundiro. Gadzirai nemakumbo emakwenzi kana muchida.
Nzira Yokugadzira Nayo Ginger Yakanaka:
Ita zvinonakidza nemakumbo emaginger nemakwenzi kuburikidza nekutengesa mucheka wekucheka muchepasiti mutsvuku. Dzvanya pano kuitira vhidhiyo!
Uyezve edza izvi Zvitsva uye Zvinodikanwa zveAsia Greens uye Asia Grilled Portobello Mushrooms ! Kuti uwane mamwe mafirimu akafuridzirwa kuAsia, tarisa mapepa emucheche weBana Back Ribs, Spicy Sesame Marinade, Nyuchi Kebabs, Orange Hoisin Shrimp , uye Salmon.
Unoda kuwedzera kupisa kwako here? Pano ndiAsia Ingredients yePatry , iyo inofarira maasikisi angu anodiwa eAsia ayo mhuri yangu inoda. Uye kana wakagadzirira kuenda mberi, kune dzimwe Asia Ingredients yekuongorora uye Asia Noodles .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 52 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 427 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |