Ndanga ndichida kuita muto uyu nekusingaperi, uye handina kuziva kuti chii chave chiri kundimira. Avgolemono ndiyo nyama yekoko yeGreece, uye sezvatinoziva, yakawanda kwazvo nyika yose ine shanduro yekunyaradza chikafu chekudya-ichi ndicho chiGiriki chimwe. MuchiGiriki, avgolemono inoreva egg lemon (iyo kana iwe wakadzidza mutauro wekuda kana iwe uchiziva, inoita kuti uzviudze iwe, "ah, zvinonzwisisika.").
Paunenge uchibika nyama yakasvibirira mumukaka unoita kuti uwedzere kuwedzera kuhope, iwe unogonawo kufunga nezveiyi nguva inotevera kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakabikwa kana huchidya. Ingowedzera makapu matanhatu akashongedzwa kana kuti diced nyama yakabikwa pamwe chete nemupunga wakabikwa.
Paunowedzera zvishoma nezvishoma muto unopisa kune usanganiswa weii, chii chiri kuita kuedza mazai. Kana iwe waizowedzera mazai eai muhari kamwechete, kunyange kana iwe wakanyatsotsvaga, iwe ungadai uchiguma nemakanda akabikwa mazai okupedza muto (mune dzimwe soda, izvi zvinodikanwa - funga nezveshi inodonha soup pa chikafu chekuChinese). Kuwedzera mvura yakatsvaira mumvura inononoka kusvika payo mazai, iyo ichichera nguva yose, inowedzera mazai asi inoita kuti irege kutamba. Kamwe iyo inosanganiswa yakava yakareba uye yakasviba, uye inodziya, iwe unogona kuidzosera zvakare mumushonga uye inongotora bhodhoro rose re avgolemono soup.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 cup cupcake onion
- 8 makapu kana muto
- 4 mazamu asina ruvara rwehuchi asina kuchena, akachekwa (anenge anenge mapaundi)
- 2 ½ makapu akabika kubika
- 4 mazai makuru
- ½ mukombe mutsva wemutimu
- ¼ mukombe yakakosha parsley
- ¾ mukombe yefriji yakasviba, yakasvibiswa
Nzira Yokuita Izvo
- Muchiputi chikuru kana hovheni yechiDutch, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye songa kwemaminitsi mashanu kusvikira zvigone zvendarama. Wedzera muto, uye chengetedza kupisa kusvika kumusoro. Uyai nomuto kuti muite semamera.
- Itai kuti moto usvike pakati, uye uchengete muto pataimiririra, wedzerai mazamu ehuku. Pengai maminitsi mashanu kusvikira nyama inobikwa. Wedzera yakabikwa kana kuti.
- Muchidimbu chemasvikiro, kurova mazai, ndokubva warova mujemu remuoni. Kushanda nekukurumidza, funganyai musanganiswa weii paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Dzorera mune imwe laverful, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wadaro, ipapo shandisai mazai echando-lemon mushure mokuputira. Uyai nemamota pamusoro pepakati pehuni.
- Ita mu parsley uye peas uye dzokera kunomira. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 602 |
| Total Fat | 27 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 277 mg |
| Sodium | 1,139 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 53 g |