Kuwana vana mukicheni kuti vabatsire kubika ndeimwe yenzira dzakanakisisa dzokukurudzira rudo rwekudya. Vana vane mikana yekuedza uye vanoda zvokudya zvavanogona kutora kuti vave vagadziri pakugadzirira kupfuura zviya izvo zvinongotorwa pamberi pavo panguva dzekudya. Nenguva iyo vana vane 12 ivo vanozvitarisira uye vanogona kutora mamwe mabasa mukicheni vane kunyanya kutarisirwa kubva kuna amai nababa. Pano pane mapoka mana akareruka ekudzidzisa vana vako vasati vasvitsa 12 kuitira kuti vatange kutora zvidzidzo zvavo uye shure kwekuchikoro. Zvimwe vangatotanga kukugadzirirai nokukurumidza!
01 ye 04
Avocado ToastCatherine McCord Pakupera kwevhiki patinenge tichida kuita chimiro chekudhiridzira kana kutamba mutambo webhodhi ipapo tive mukicheni ndave ndichigadzira matani echingwa chemuorivhi akatengwa kubva kune vatengesi vedu vanofarira pamusika wevarimi, mashandiro emuchengeti wakabereka ane kugunzva munyu uye juisi jisi (kudzivirira kuti avocado vasava nehanya) uye kumusoro nemashoma mashoma machena macarry. Handizvo chete kuguma kunogutswa nekunzwa kweziso kubva kumarudzi ose uye mavara, asi zvinongotora maminitsi kugadzirira. Ndaiedza kuisa mavoko enyu pamakadhikodhi mashomanana akaibva nokuda kwekayiro iyi sezvo ini ndichivimbisa munhu wese achange achikumbira kwemaawa uye kunyange zvitatu!
02 of 04
Creamy Vanilla Cinnamon PuddingCatherine McCord Ndakagadzira vanilla pudding kunze kwebhokisi kwemakore kusvikira ndakaziva a) chii chaiva mune mabhokisi akawanda uye b) kuti zviri nyore sei kuzviita. Mushure memakore ekutamba-svetuka nemutsananguro wangu ndakazopedzisira ndakagadziriswa nechinyorwa ichi chinodikanwa chakaitwa nevanilla nesinamoni. Ini ndinopikira kuti ichagogodza zvachose masokisi ako kubva. Chikamu chakanakisisa pamusoro pechikafu ichi ndechokuti ndinogona kuzadza boka rezvikwekwe zvemuti kumabhiri ne pudding uye unozvichengetedza zvakavharidzirwa mufriji kwemazuva kuti zvive nechekudya kwekupedzisira.
03 of 04
GazpachoCatherine McCord Wee Gazpacho ndechimwe chezvokudya zvomurume wangu (anondikumbirisa kuti ndizviite kunyange pakadzika kwechando asi kufunga kwekuita kana tomato isati iri mumwaka unopesana nezvose zvandinomiririra!) Uye ndiyo quintessential soupe yechando - - yakanyatsonaka, chiedza uye chinozorodza.
04 we 04
Pasita MamaCatherine McCord Kunyange zvazvo vanhu vakawanda vachifunga nezvekushandisa mazai chete muzvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvechingwa kana zvikabikwa, ini mazai mave nguva dzose iri chishamiso chekudya kwemanheru zvakare. Iyo inoshandiswa mune iyi Pasta Veggie Scramble, chigumisiro chisarudzo chinoshamisa chezvirimwa kana mhuri pane bhajeti sezvo iwe zvichida watova nemazai matsva mufriji yako uye bhokisi rakazadza spaghetti mune rako rekudya. Kuwedzerwa kwemiti mishomanana mutsva uye gate cheese ndiyo chete zvimwe zvinhu zvaunoda kuti ubudise ichi chinenge chizadza icho chakanyatsonaka uye chakakurumidza kuita.