Mukombe unopisa we leaf leaf tea unonyaradza-zvakadai sa aromatherapy. Mashizha anonhuwira anosunungura chinangwa chavo uye anokupai chai yakasvibiswa iyo ichaita kuti iwe udzoke shure kwekapu yechipiri.
Vakwegura vanhu vari muCaribbean vanodavira kuti bay leaf leaf ingaderedza ropa renyu, rubatsiro nematambudziko ekudya uye kunyange kubvisa misoro. Mishonga yemitambo ichiri kurarama muCaribbean. Zvingave kana kwete izvozvi zvirevo ndezvechokwadi, chimwe chinhu chine chokwadi, iwe uchada iyi chai.
Zvamunoda
- 3 huru huru
- West Indian bay mashizha
- 2 makapu mvura
- Shuga nemukaka (zvichida)
Nzira Yokuita Izvo
- Wedzerai mashizha emvura nemvura kuhari, kufukidza, uye kuunza kumota pamusoro pekupisa kukuru.
- Rega kubika kwemaminitsi matatu zvino bvisa mubhodhoro kubva kune kupisa uye rega tiyi yakanyanyisa kwemaminitsi mana.
- Kushungurudza uye kunwa kana kutapira kufanana nekutora kwako. Kana ukashandisa mukaka, ingoshandisa chiduku chiduku, semukaka wakawandisa uchanatsa ruvara rweiyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |