Ichi chinyoro chinonaka che broccoli pasta chikafu chinoita zvakanakisisa kudya kwemazuva ose nechingwa chakakandwa , kana kuchigadzira sechidimbu chemukati ne nyama yakakangwa, huku, kana hove uye yakatswa tomate. Kudya kuchagadzirira mumaminitsi makumi matatu!
Kusanganiswa kwemavara matsva eParmesan cheese ane borosi uye nzara yakanyanya kuita pesto-se-broccoli sauce yakafuma uye inoshamisa inonaka. Icho chidya iwe wauchaita zvakare uye zvakare!
Kana iwe usina bhuvhu idzva, shandisa 1 teaspoon yebhasi yakasvibiswa. Iwe unogonawo kufarira chikafu ichi ne clove kana maviri garlic.
Kana iwe usina mushonga wa broccoli, shandisa maawa 12 kusvika ku16 emafrigo ewaini yakawanda. Steam broccoli iri pa stovetop kana mu microvheve iri kutevera mapurisa.
Zvamunoda
- 8 ounces pasta
- 1 bunch yakabikwa broccoli florets, yakanyongedzwa, kana zvinenge 4 makapu eti florets *
- 5 miviri yakasvibira mashizha emuzasi
- 3 tablespoons butter
- 3/4 mukombe wakaoma
- 1 kapu yakavhurwa Parmesan cheese
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
- Isai broccoli florets mupupa inenge inenge 1 inch of water. Uyai kune chemota, putika pani, uye muputi kusvikira broccoli iri nyoro, inenge maminitsi mashanu. Drain well. Zvimwewo, isa marcoli florets muchidhindwe chebhasiki pamusoro pekumira kwemvura nemvura uye inotora kwemaminitsi mashanu, kusvika mutete.
- Isa murocaini wakadonhwa mune zvekudya zvinogadzirwa nesimbi yesimbi. Wedzera basil, mafuta, cream, uye Parmesan cheese. Pulse to puree musanganiswa. Siyei zvishoma zvishoma kana zvinyatsoisvibisa kusvikira zvanyarara.
- Edzai musanganiswa wemucroccoli uye nguva nemwaka nomunyu uye pepper, kuti munye. Sakanidza zvakanaka.
- Uya nehombodo yakakura yemvura yakarungwa kusvika kumota. Wedzera pasta uye gadzira iyo inotevera mazano ekugadzirira. Drain well.
- Muchidimbu unobatanidza pasta inopisa yakasvikwa nemusanganiswa we broccoli. Ita kuti ubatanidze zvakakwana. Shumira kupisa sechidimbu chekudya kana huru huru. Ipai imwe yeParmesan cheese patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 32 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 91 mg |
| Sodium | 489 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |